Iron Bull Strength Advanced Squat Pad - Barbell Pad for Squats, Lunges & Hip Thrusts - Neck & Shoulder Protective Pad Support

Product Information

However, if you're all about those barbell hip thrusts to take your glute gains to the next level but find yourself struggling to fold up towels and mats to get through reps, a barbell pad can be a total game-changer. Trying a barbell hip thrust pad at such a low price point is easy to see if it can benefit your workouts. We’re definitely talking about a revolutionary product; the only downside of this that we can find is the fact that not everyone will be used to a barbell pad that doesn’t roll-up.

Several designs: There are many different designs with inspirational phrases available, which makes them unique from the other pads on this list. Injury reduction: Lifting big weights is a risky game, so it pays to be prepared. 'Barbell bars can get slippery during a sweaty strength session. One wrong move and the bar can slip and cause harm,' says Campus. 'The added comfort and support from the barbell pad prevents this from happening and reduces your risk of injury.'

Fitness Events

There are various ways to secure or attach the pad to a barbell. The choice here depends mainly on the weight you’ll lift rather than opting for a hassle-free design. One of the most popular accessories for weightlifters, Barbell Pads give you extra padding while using a barbell during your workout. The perfect gym accessory to aid squats, hip thrusts and more. Moreover, similar to knee pads or wrist wraps, a barbell pad helps distribute the bar’s weight evenly rather than keeping it accumulated on one point. This characteristic reduces the chance of the bar exerting all its pressure on one point only, thus giving your body the support to perform well. A Barbell Pad Reduces the Chance of Bruising Look into barbell pads that are wide enough to cover all your muscles for whatever exercise you are doing. So use this as long as you’re willing to leave it on while you do all your sets of hip thrusts, it might be a better option since it’ll stay in place. 7) Harbinger NeoTek Foam Core Bar Pad

They also have velcro or straps to secure the grip and prevent the barbell from sliding off the pads. One thing to consider is that every person has different needs and requirements, so you might find a different pad better fits you. For example, Rogue Fitness makes a great pad that many people love.When frequently using a barbell during a weight training session, a barbell pad made of supportive foam will significantly help to minimise the stress of the barbell on your body, especially during exercises like squats where the heavy bar would normally rest right on your skin,' she adds. The ProFitness Barbell Pad is a must-have piece of equipment and is the perfect barbell pad to assist you to advance your lower body exercises whether you’re a seasoned gym goer or just getting started. Dark Iron Fitness Barbell Pad – Best Value Overview

This will help with some cushion and is a great last-minute hip thrust pad alternative, but not a proper alternative to a real barbell weightlifting pad or hip thrust pad. Final Thoughts

The type of fastening that your pads employ is one of the first things you should consider when purchasing barbell pads. Velcro and strap closures are the two most common types. The exterior is made of synthetic leather. This material offers excellent skin traction, stabilizing the barbell/padding for hip thrusts or squats combination and preventing the hip thrust pad from sliding over. Moreover, the leather is waterproof and won’t absorb moisture or make odors. When you think about all the oher things you spend money on when it comes to fitness, like supplements, workouts, clothing, and more, this is an insignificant cost. Easy slide-on design: The days of having trouble installing or removing your bar pad are over. This bar pad is one of the most practical on the market due to its easy-slide design, enabling you to spend more time crushing your workout. Multi-exercise: The pad is ideal for several exercises, including squats, lunges, and thrusts because of its high-grip surface, which gives users additional control over the barbell and reduces impact.