Good Earth Tea Co. Orange and Tangerine Good Energy Drink, 12 Cans of 250 ml Orange & Tangerine

Product Information

There were once seven flavors in this range, but now there are just two: Blue Raz and Super Sour Green Apple. They’re both sugar free and also contain BCAA amino acids and CoQ10. On top of that, several energy drinks also contain herbal extracts like guarana, a natural source of caffeine that contains around 40 mg of caffeine per gram ( 24). Here we are with C4 energy again. C4 Smart Energy Carbonated is a bit different though, as it focuses on natural ingredients. It also avoids sugar, artificial colors, and artificial flavors – a welcome approach for an energy drink. The stimulating effects of caffeine in energy drinks can override the depressive effects of alcohol. This can leave you feeling less intoxicated while still experiencing alcohol-related impairments ( 16, 17). Nearly all energy drinks contain the ingredient caffeine to stimulate brain function and increase alertness and concentration.

There are many regular flavors to choose from and a different set of extra strength flavors. Some of these include Hawaiian Breeze, Berry, Blue Raspberry, Cherry, and Grape. Red Thunder Extra StrengthMonster isn’t as excessively high in caffeine as the earlier entries on this list. But, it still contains 160 mg of caffeine in a 16 oz can. That’s no laughing matter. It’s also a well-known energy drink, one that is very easy to find. In fact, its American market share is second only to Red Bull. Furthermore, one study of 403 young Australian adults showed that people were nearly six times more likely to experience heart palpitations when they drank energy drinks mixed with alcohol compared to when they drank alcohol alone ( 21). Sugar: Usually the main source of calories in energy drinks, although some do not contain sugar and are low-carb friendly. Although enjoying a caffeinated beverage on occasion is perfectly healthy, if you find yourself relying on energy drinks to get through your day, it’s worth considering other factors that may be zapping your stamina. There’s also a second set of products called Reign Inferno. These have the same caffeine content as Reign Total Body Fuel, but use extra ingredients that are meant to improve metabolism and promote weight loss. G Fuel

Consuming this much sugar will cause anyone’s blood sugar to spike, but if you have difficulty controlling your blood sugar or have diabetes, you should be particularly cautious with energy drinks. Additionally, over 20,000 trips to the emergency department are associated with energy drink use every year in the US alone ( 9). Herbal extracts: Guarana is likely included to add more caffeine, while ginseng may have positive effects on brain function ( 1). Pre-mixed alcoholic energy drinks rose in popularity in the mid-2000s, but in 2010 the US Food and Drug Administration (FDA) forced companies to remove stimulants from alcoholic beverages following reports of medical problems and deaths.Depending on an energy drink’s brand and container size, it would not be difficult to exceed these caffeine recommendations with just one can. Summary:

This is equivalent to about 85 mg of caffeine for a 75-pound (34-kg) child 12 years of age or younger. Just be cautious when you’re buying, as there are a couple of caffeine free flavors too. These come in a green can rather than a blue one, so they should be easy to avoid. Monster What’s more, energy drink overconsumption has been linked to dangerous medical issues such as seizures, coma, liver injury, and heart arrhythmias ( 7, 8).The amount of sugar and caffeine, along with the other stimulants, makes Wired X344 more potent than most. It’s important to pay attention when you’re shopping though, as some Wired drinks are lower in caffeine than others. For example, the green Wired B12 rush contains only 95 mg of caffeine per serving. The carbonated version has a similar balance of ingredients and contains 200 mg of caffeine as well. The biggest difference is size, as the carbonated drinks contain 16 ounces rather than 12, so they’re not as concentrated. NOCCO BCAA Juicy Breeze In addition to the caffeine, these drinks offer B and C vitamins, some electrolytes, branched chain amino acids (BCAAs), and camu camu extract (as a source of antioxidants). But, these drinks contain 40 mg less caffeine per can than the pre-workout version, so they’re not as powerful. 3D Energy Drink