Ocean Spray Classic Cranberry Juice with No Added Sugar, 1L Carton (12-Pack)

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Your average 150ml serving of cranberry juice contains 45mg of vitamin C, equivalent to 56 per cent of your Recommended Daily Amount (RDA). Vitamin C is water-soluble, which means you need to get it from your diet every day. It has a number of important functions, from producing collagen–‘the most abundant protein in the body,’ says Hobson – to neutralising free radicals in its role as an antioxidant. 2. Cranberry juice may prevent and treat UTIs The authors of the study caution that more research is needed, but argue that cranberries might be a useful method of treating or preventing food-borne illness. 6. Supporting post-menopausal health

Lakewood cranberry juice is also just made from cranberry juice. But it gets better – it is just made from organic cranberry juice. There are 11g of total sugar and 0g of added sugar per serving of Lakewood organic pure cranberry juice. Gbinigie OA, Spencer EA, Heneghan CJ, Lee JJ, et al. Cranberry Extract for Symptoms of Acute, Uncomplicated Urinary Tract Infection: A Systematic Review. Antibiotics (Basel). 2021 Jan; 10(1): 12. Published online 2020 Dec 25. doi: 10.3390/antibiotics10010012Thimóteo NSB, Iryioda TMV, Alfieri DF, Rego BAF, et al. Cranberry juice decreases disease activity in women with rheumatoid arthritis. Nutrition. 2019 Apr;60:112-117. doi: 10.1016/j.nut.2018.10.010. Epub 2018 Oct 10. Cranberry sauce is most traditionally served as a Thanksgiving side dish – it’s sweet but tangy flavor complements mashed potatoes, sweet potato casserole, and even roasted Brussels sprouts! You may have leftovers though, so here are some of my favorite ways to use them: Jensen, H. D., Struve, C., Christensen, S. B., & Krogfelt, K. A. (2017, April 4). Cranberry juice and combinations of its organic acids are effective against experimental urinary tract infection. Frontiers in Microbiology, 8, 542 Cranberry juice has always been known to be full of health benefits, but since the juice is not syn free in the slimming world, just how many syns does cranberry juice have? Extracting cranberry juice (as you would to make cranberry jelly) and then canning the extracted juice.

Load 1 1/2 to 1 3/4 cups of raw cranberries into each quart jar. Add 1/4 to 1/2 cup sugar to each jar. Next up is another cranberry juice from Ocean Spray. This cranberry juice does not contain added sugar but does contain grape, apple, and pear juice for sweetness. There are 29g of total sugar and 0g of added sugar per serving.

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One of the best things about Dynamic Health Pure Cranberry Juice Concentrate is that it is accessible to everybody. The juice concentrate is affordable and easy to find at most health food stores and online retailers. This means that you can enjoy the benefits of cranberry juice concentrate without breaking the bank. Cranberries are high in chemicals called polyphenols that may support heart health. A 2011 study of females with metabolic syndrome found that cranberry juice increased the antioxidants in the blood plasma. People who drank cranberry juice also had lower low-density lipoprotein (LDL). LDL is known as the “bad” type of cholesterol. As always, I tried to keep things as fuss-free as possible. You can keep this cranberry sauce simple and sweet, or try some of the optional add-ins for a spiced variation! All you’ll need is: Dohadwala, M. M., Holbrook, M., Hamburg, N. M., Shenouda, S. M., Chung, W. B., Titas, M., … Vita, J. A. (2011, May 1). Effects of cranberry juice consumption on vascular function in patients with coronary artery disease. The American Journal of Clinical Nutrition, 93(5), 934–940

Don’t discard the leftover cranberry puree. Read the FAQs for my suggestions on how to use this! How Long Does Cranberry Juice Last? When to add the honey: some prefer not to use honey in any hot recipes, as it will destroy some of the nutrients. If you’re worried about this, you can add the honey when the juice is only lukewarm instead. I love the fact that this cranberry juice from 365 is just made from filtered water, cranberry juice, and cranberry juice concentrate. Such a simple ingredient list. This cranberry juice contains 7g of total sugar and 0g of added sugar per serving.

Canning Cranberries for Juice (Filtered Later)

Maple Syrup: to keep things refined sugar-free, I opted to use maple syrup instead of traditional table sugar! Coconut sugar will also work well here – both sweeteners have a wonderful depth of flavor that adds more oomph to the cranberry sauce. Pour boiling water over the cranberries and sugar, leaving 1/2 inch headspace. Seal with 2 part lids.