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Papaya seeds contain an enzyme called papain, which can brighten and smooth out your skin by helping to remove dead skin cells and unclog pores. It also helps other products penetrate into the skin [ source]. Papaya is a wonderful combination of ingredients like enzymes, beta-carotene, vitamins, and phytochemicals that can help you get rid of scars and uneven skin pigmentation. These ingredients offer skin-lightening effects that are beneficial in removing blemishes and discoloration. Papaya's richness of beta-carotene and plant components improves the appearance of your skin and makes it smoother. 7. Treats Facial Hair This is the easiest way to get the benefits of papaya. Organic papaya soap with fruit extract, vitamin C & E, and antioxidants can lighten your skin, reduce irregular pigmentation and improve collagen production. 7. Juice Simply scoop out the fruit, leaving a thin layer behind. Then add a few drops of honey, maple syrup, or even aloe vera gel to create a simple 2-ingredient sheet mask in a hurry. Ghoti, H.; Rosenbaum, H.; Fibach, E.; Rachmilewitz, E.A. Decreased hemolysis following administration of antioxidant—fermented papaya preparation (FPP) to a patient with PNH. Ann. Hematol. 2010, 89, 429–430. [ Google Scholar] [ CrossRef]
The papain enzyme found in papaya fruit extract has also been used to reduce the appearance of dark spots and hyperpigmentation. This can be beneficial if you experience dark spots or develop sun spots from overexposure to UV rays. 5. Reduces Facial Hair Growth Topical papaya enzyme products are often used for their wound-healing effects, although the FDA warns consumers about possible allergic reactions when applying the enzyme topically. Sancho, L.E.G.-G.; Yahia, E.; González-Aguilar, G.A. Identification and quantification of phenols, carotenoids, and vitamin C from papaya ( Carica papaya L., cv. Maradol) fruit determined by HPLC-DAD-MS/MS-ESI. Food Res. Int. 2011, 44, 1284–1291. [ Google Scholar] [ CrossRef] Rivera-Pastrana, D.M.; Yahia, E.M.; González-Aguilar, G.A. (2010). "Phenolic and carotenoid profiles of papaya fruit ( Carica papaya L.) and their contents under low-temperature storage". J Sci Food Agric. 90 (14): 2358–65. Bibcode: 2010JSFA...90.2358R. doi: 10.1002/jsfa.4092. PMID 20632382.
Papaya benefits for skin
Another potential papaya-based mask you can create at home in minutes uses an equally as beneficial ingredient – turmeric! Mash some papaya with a little powdered turmeric and apply to the skin for 20 minutes to achieve a natural-looking glow. 7 Buy a natural beauty product containing papaya Leave the mask on for 10–15 minutes. Toss the skins in the trash, then rinse your face with warm water and pat dry with a clean towel. Doses between 25–100 milligrams are considered safe for most people using papaya pills or supplements. A higher dose should be cleared with your healthcare professional. In 2020, global production of papayas was 13.9 million tonnes, led by India with 43% of the world total (table). Global papaya production grew significantly over the early 21st century, mainly as a result of increased production in India and demand by the United States. [37] The United States is the largest consumer of papaya worldwide. [12] Zhang, J.; Mori, A.; Chen, Q.; Zhao, B. Fermented papaya preparation attenuates β-amyloid precursor protein: β-amyloid–mediated copper neurotoxicity in β-amyloid precursor protein and β-amyloid precursor protein Swedish mutation overexpressing SH-SY5Y cells. Neuroscience 2006, 143, 63–72. [ Google Scholar] [ CrossRef]
Originally from southern Mexico (particularly Chiapas and Veracruz), Central America, northern South America, and southern Florida [6] [19] the papaya is now cultivated in most tropical countries. In cultivation, it grows rapidly, fruiting within three years. It is, however, highly frost-sensitive, limiting its production to tropical climates. Temperatures below −2°C (29°F) are greatly harmful, if not fatal. In Florida, California, and Texas, growth is generally limited to the southern parts of those states. It prefers sandy, well-drained soil, as standing water can kill the plant within 24 hours. [25] Cultivars [ edit ] You may know of papaya as the orange-colored tropical fruit that’s consumed for its flavor and impressive nutrient profile, but how often do you think about its star ingredient — papain? Like our Glow 49% Jojoba Oil Serum, a hydrating serum makes the perfect pair to papaya fruit extract. Jojoba oil is great for nourishing and hydrating your skin, and it doesn’t clog your pores. This makes it an ideal ingredient for acne-prone skin.Mix the papaya, turmeric, and yogurt in a small bowl. Apply a light layer of paste to your undereye area, being very careful not to get any in your eyes. Being an excellent combination of antioxidants, vitamin C, and lycopene, papaya exhibits impressive results in reducing the depth of facial wrinkles. 3. Deeply Cleanses Skin
Several other scientific studies support the fact that papaya benefits the skin and different organs as well. Let's have a look at the benefits of eating papaya for the skin. Benefits Of Papaya For Your Skin 1. Acne Control
Editorial Sources and Fact-Checking
Saeed, F.; Arshad, M.U.; Pasha, I.; Naz, R.; Batool, R.; Khan, A.A.; Nasir, M.A.; Shafique, B. Nutritional and Phyto-Therapeutic Potential of Papaya ( Carica papaya Linn.): An Overview. Int. J. Food Prop. 2014, 17, 1637–1653. [ Google Scholar] [ CrossRef]
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