Rainbow Cardamom Milk, 170 g, Pack of 12

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Drug Interactions –If you are taking medications like anti-depressants, anticoagulants, aspirin, gallstone medication, or prescriptions for irritable bowel syndrome, be sure to consult your doctor before adding this healthy brew to your diet. Frother to foam the milk. The hand-held frothers are not expensive, super convenient and easy to use. Or use the frother on your espresso machine, if you have one. If you don't have a frother, then you can simply shake the warm milk in a sealed jar vigorously to get some foam. It works! https://www.researchgate.net/publication/269560739_Pharmacological_basis_for_the_medicinal_use_of_cardamom_in_asthma

Mocha: Add about 1 teaspoon of raw cacao powder to the milk when warming it up. You might need to add a little more sweetener in this case since raw cacao powder is a little bitter. Or add a drizzle of this vegan chocolate syrup!Preheat the oven to 170C/150C Fan/Gas 3½. Line and grease the base and sides of a 23x33cm/9x13in brownie tin. Swathi, V., et al. (2016). Effect of chewing fennel and cardamom seeds on dental plaque and salivary pH — a randomized controlled trial. Moon milk is a whimsical term used for what is known in Ayurvedic medicine simply as warm milk with spices and honey. And it is most commonly consumed before bedtime to aid with sleep. Another study in rats showed that eating cardamom powder decreased liver inflammation induced by eating a diet high in carbs and fat ( 15).

Cardamom is an Indian spice that provides delightful floral and earthy notes. It is versatile and can be used in savory dishes and sweet Indian dishes. If you are using pods, peel them open and crush the seeds inside with a mortar and pestle or in a spice grinder. To make cardamom milk I suggest you use fresh cardamom pods. If you have homemade cardamom powder you can use it but it is better to avoid store bought powder.In place of sugar, use your favorite sweetener. Brown sugar makes a delicious brown sugar latte. Other options include maple syrup and agave syrup. Vegan Cardamom Latte There’s something ethereal and enchanting about moon milk. From the moment I first heard of moon milk, I knew I wanted to create a recipe for myself. I’ve had my fair share of spiced milk in recent years but I have to say, this one is rivaling my all-time favorites - golden milk. Also, if you do choose to sweeten your cardamom milk with honey, add it at the very end, right before you’re about to blend. Do you have to add coconut oil to your moon milk?

Cardamom has been traditionally used in Ayurveda, Chinese medicine, and the Unani system as a remedy for digestive problems. It may have carminative and stomachic properties. [20] Heat milk in a wide bottom pan. Bring it to a boil and reduce the flame to medium. Add sugar and saffron and stir constantly, removing the malai that forms on the sides of the pan. Cook for 12-16 minutes till the milk is slightly reduced. Add cardamom powder. Cool completely before covering and placing it in the refrigerator to use later. https://food.ndtv.com/health/elaichi-cardamom-for-dry-cough-sore-throat-congestion-tips-and-recipes-1911057

From the book: Nadiya’s Simple Spices

Make cardamom milk: Place milk in a small saucepan stovetop. Add cardamom powder and sugar to combine the milk mixture. Spiced: add a pinch of cinnamon, nutmeg and ground ginger to the milk along the cardamom. Or add a pre-made mix of chai spices. One study found that feeding rats a high-fat, high-carb (HFHC) diet caused their blood sugar levels to remain elevated longer than if they were fed a normal diet ( 15).