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In a way, being sensitive can be looked down upon. We ignore warning signs of sadness, depression and other forms of suffering because having feelings is something we cannot be open about in society. Stigma stifles us from speaking up. Symptoms of depression often become serious enough to get in the way of everyday functioning, but that isn’t always the case. Freeman EW. (2002). Treatment of depression associated with the menstrual cycle: Premenstrual dysphoria, postpartum depression, and the perimenopause. With most forms of depression, periods of sadness might last a few weeks or longer, depending on the type of depression you have, and then lift temporarily. You might not feel sad or notice any other symptoms for some time. They're based in convenient locations including supermarkets, newsagents and train stations. Plus they're often open late and on Sundays.

You might notice you suddenly feel intensely happy, even euphoric. This abrupt change in mood might also involve: Not a fan of comedy? Taking a beloved book off the shelf or curling up with a nostalgic movie can sometimes offer similar benefits. Listen to musicDave Thompson, "The Music of George Harrison: An album-by-album guide", Goldmine, 25 January 2002, p. 17. If you want to find your drive, this article can help you: How toGet MotivatedEvery Day When You Wake Up 8. Oppression of Some Sort

You might begin to notice your feelings of sadness, along with any other symptoms you experience, follow a specific pattern. Depression can take different forms, and various underlying factors can have an impact on the way your symptoms show up. Ashley Kahn (ed.), George Harrison on George Harrison: Interviews and Encounters, Chicago Review Press (Chicago, IL, 2020; ISBN 978-1-64160-051-4). Expressing emotions is difficult as it’s not always encouraged in society. People rely on comfort zones and a secure mask to get them through the day. You may feel emotions stirring and wonder, “Why am I so sad?” and not know where to begin in how to answer that. You are worth everything. Your sadness does not speak to what you are worth. It only tells you the story you tell yourself. And when you change that story, you can breathe. You start to see the positives in your day. You start to realize you deserve to be happy. You even let yourself smile maybe. You will not go down that easy. You will rise again.

Pattie Boyd (with Penny Junor), Wonderful Today: The Autobiography, Headline Review (London, 2007; ISBN 978-0-7553-1646-5). Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.