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With this in mind, I started using the shakti mat before bed every night, and this is really where I discovered its benefits. Be careful with the cactus-like flowers on the surface of the mat, they can hurt your fingers if you’re not careful. It was also a really good way to increase circulation in feet and legs while sitting at a desk, and when used right before bed engendered a sense of feeling calm. What are the benefits? Acupressure mats are gaining popularity as an at-home, holistic treatment tool for post-workout recovery and overall stress relief. Similar to acupuncture, acupressure is intended to help chi (Qi), or energy, flow freely through the body by stimulating the body's pressure points. Acupressure Mats should not be used by pregnant women, those with open wounds or skin infections, people with a pacemaker or other medical device, those who have recently undergone surgery, and individuals with severe sensitivity to pressure. Additionally, the mats should not be used on infants or young children as their delicate skin may react adversely to the mat’s spikes. How often should you use a Shakti Mat?
Road-testing, assessing and reviewing a product takes time and the price point of the Shakti Mat is moderate enough that my hourly rate would have been way less than minimum. Besides, who needs a modern bed of nails?When using a Shakti Mat, it is important to remember not to press too hard as this could cause discomfort rather than relief. One brave Cosmopolitan UK staffer was keen to try out The Shakti Mat and said: "Initially I was wary of gently lowering my bare skin down onto a thousand pointy, metal spikes, but after doing so slowly, I was surprised to find it actually didn't hurt all that much. At first, the sensation was similar to being sunburnt but after a few minutes (and some deep breaths), I got used to it and started to – dare I say? – enjoy it." Alongside reducing and alleviating stress, psychologists say that keeping a wellness journal is good for improving your mood and increasing your overall happiness. It helps you process things that happen in your daily life, not to mention regulate your emotions and boost your confidence. To increase intensity, try pressing harder into specific areas of the mat or adding extra layers such as towels or blankets on top of it if necessary – just make sure not to press too hard so as not to cause injury.
The first session should last for 20 minutes. Wear a cotton T-shirt the first time you use the mat, to get used to the discomfort. Each session afterward should last between 20 to 40 minutes, once every day. Shakti Mats can be used as often as desired, depending on individual needs. Generally speaking, using the mat for 15-20 minutes a day is recommended to start. As you become more comfortable with the practice and your body adjusts to it, you may increase the duration of use up to an hour per session. It’s important to listen to your body and adjust accordingly – if at any point during or after use you experience discomfort or pain, stop immediately and consult a healthcare professional. What are the benefits of Shakti mats? The outcomes vary from person to person, depending on how their body and mind works, and for some, it can be purely physical, while for others the body helps to lead the mind. And with regular use, you may find that your overall quality of sleep improves, allowing you to wake up feeling refreshed and energized. In recent years, production has also expanded to Delhi. The Shakti Mat was invented by a Swedish Yogi, Om Mokshananda, in 2007. Shakti Mat Price & Where to BuyUsing an acupressure mat for approximately 20 minutes is generally believed to be sufficient. You may have to build up to this or wear clothing in the beginning. It’s a good idea to follow guidance from the manufacturer and your doctor. Who shouldn’t use an acupressure mat? Do not put away the Shakti Mat if you don’t experience pain relief after the first session. This is not medication, it’s a natural method and it’s not a magic potion. Like our writer said, some deep breaths were required before she got used to the mat and began to feel its results. But certain breathing techniques are certified wellness tactics and are often used in other practices like meditation and yoga to relieve stress and help you relax. Not only was the Shakti mat massively relaxing, helping me prepare for restful sleep, but it did wonder for relieving the tension in my upper body.
At first, it’s uncomfortable. You could even say there’s low-level pain. There’s a desire to move and get comfortable, to shift position. But that’s pointless – or rather – mega-pointy! Instead, I’ve been breathing through those initial minutes of discomfort. By following these tips, you can maximize the benefits of your Shakti Mat and make it an integral part of your daily health routine. Now let’s move on to my personal experience with this amazing tool. My Personal Experience With the Original Shakti Mat The mat consists of hundreds of plastic spikes which are made from food-grade polypropylene material. These spikes are arranged in rows and columns on the surface of the mat and provide a gentle massage when you lie down on it or press your body against it. Each spike stimulates specific areas in your body by pressing into them gently but firmly, creating pressure points that can be beneficial for relaxation and healing purposes. Many people find it incredibly relaxing and even describe it as a form of meditation. I can easily fall asleep on it! The Shakti Mat has been an incredible tool for me to help relax and reduce stress. It is a great way to get the benefits of acupressure without having to visit a practitioner. Now, let’s take a look at some alternative acupressure mats that are available on the market today.
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Size: Acupressure mats come in a variety of sizes and shapes. You’ll want to find one that’s a good fit for your body length or the part of your body you want to target. After about 5 minutes, you will feel so relaxed you’ll find yourself nodding off, despite the constant irritation. Look for an acupressure mat with foam padding and 6,000 to more than 8,000 spikes to hit as many pressure points as possible. We reviewed acupressure mats for features including materials, spikes, size, and extra features like an included pillow or a carrying case. Additionally, regular use can give you an extra boost in energy throughout the day since it increases blood flow bringing much needed oxygen into cells giving them what they need to function optimally. It doesn’t take long for the sensation to shift though – likely because the brain is releasing endorphins or some other feel-good chemical! Then the entire area floods with warmth and lying on the Shakti Mat begins to feel utterly delicious.
It is a better choice for pain-sensitive people that can not endure the first few minutes of lying on a thinner mat without any cushioning.
Acupressure mats are a popular tool for relieving pain and promoting relaxation. But with so many different types of acupressure mats on the market, it can be difficult to know which one is right for you. The most important factor in choosing an acupressure mat is the quality of its materials. Read the article: Shakti Mat Vs Pranamat. Which Acupressure Mat is Best?
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