Intimate Rose Pelvic Wand with Vibration for Pelvic Muscle Pain Relief - Pelvic Physical Therapy Use for Trigger Point & Tender Point Release – Men & Wome

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Persistent pelvic pain can be devastating. Though not necessarily the cause of your symptoms, often the pelvic floor muscles at the base of the pelvis are in spasm and having them manually released or gently stretched by a specialist pelvic health physiotherapist can relieve symptoms. Continue to take nice, slow breaths as you allow all thoughts and disruptions to fade away. Visualize the tension in your body being released as your body relaxes. Treating Dyspareunia (Pain With Penetration or Pain with Sex) Here's a video with a step-by-step tutorial about how I use my pelvic wand, including exactly HOW and WHERE I press to release tension and tender points!

Ensure you rinse the Wand thoroughly before use to avoid any irritation from the soap, and dry with a lint-free cloth or tissue. If you are using the Wand in a clinical setting, it can be autoclaved. The thin end of the wand mimics a finger-like pressure on trigger points, while the baubled end of the wand allows for pressure to be dispersed over the increased surface area, which may feel better on really irritable or larger trigger points.

Pelvic Floor Wand & Massage Therapy Tool

Tender points are areas of tenderness occurring in the muscles, muscle-tendon junctions, bursa, or fat pads but can also arise from the presence of scar tissue in the vagina. They are commonly present in conditions of chronic pelvic pain including vaginismus, vestibulodynia, vulvodynia, coccygeus, proctalgia fugax, endometriosis, post-childbirth, and after pelvic surgery, such as a hysterectomy. Common symptoms of pelvic floor muscles pain due to trigger points or tender points include: The two types of wand that are available in the UK are the IC Relief EZ Magic and the TheraWand® which (in the UK) you can buy here. Pelvic pain, including painful sex. A pelvic wand can be used to help release trigger points that may be related to pain sensations in the pelvic floor. Use a generous amount of water-based lubricant on the first 1 to 2 inches of the desired treatment end of the wand, as well as the opening of the vagina. The use of a water-based lubricant is important to preserve the medical grade silicone of the wand. Insert the wand as instructed, and provide GENTLE pressure to targeted trigger point, identified by your self exam, or by your Pelvic Therapist. Depending on your trigger point, 3-5 minutes of gentle pressure, with or without nerve glides, may be indicated, as well as potential practice of pelvic floor muscle contractions (up, relax AND down, relax).

I suffer with severe vaginal dryness, how can I make my Kegel8 Pelvic Floor Wand experience more comfortable? As with all of your Kegel exercises, the 2 second relaxation in this routine, although short, is really important. Ensure that for these 2 seconds the Wand drops down towards the entrance of your vagina and your muscles feel relaxed. Exercise 3 – Advanced Relaxation Kegels Whilst retaining the Wand, position yourself in front of a step – this can be an aerobics step or the bottom step of the stairs in your house.Breathe deeply and once the dilator is fully inserted, relax. The idea is for your body to get used to something being inside and it NOT hurting. Your health care provider may have a unique training plan for you outside of the recommendations made here. Always consult with a health care provider before starting a new training plan. The best-selling Therawand has been updated and improved! The best just got a whole lot better! Meet the TheraWand LA-Wand which offers natural relief from a number of pelvic problems all in the comfort of your own home! Some valuable resources to help you understand how to incorporate EZMagic into the self management of your pelvic pain include Amy Steins bookand blogs featuring Gerard Greene. Even if you can’t feel a difference, taking the time to relax and do some deep breathing is so good for your mind, body, and spirit.