innocent Plus Berry Set Go Raspberry & Cherry Juice with Vitamins 750ml

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The added, or refined sugar in food such as chocolate doesn’t provide any real nutritional value. But fruit provides vitamins and fibre, making an Innocent smoothie a better option than reaching for the cookie jar! This is unavoidable as natural sugar occurs in fruits and vegetables, but the important difference is that fruit and vegetables have not had sugar added to them to improve the flavour or preserve them. You only need one 150ml glass of an innocent juice or smoothie to hit one of your 5-a-day. For the other four, try any fruit or veg that's fresh, frozen, dried or canned. Nature has kindly given us a whole rainbow of fruit and vegetables, so it's only polite to try as many of them as you can. Whether you prefer to eat or drink your fruit and veg, just make sure you're getting enough. There is also a dairy-free range, which is made using almonds, oats, hazelnuts or coconut milk and goes perfectly over a bowl of muesli for a delicious breakfast. The nutritional value of Innocent smoothies Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores.

So, whilst they are an enjoyable treat and a convenient way to help you reach your 5-a-day if you are looking to lose weight, they probably shouldn’t be consumed regularly. You’d be better off with an apple or a banana. FAQs Do Innocent smoothies count as one of your five a day? Talking of vegetables, there is more good news for vegetarians and vegans, as since 2009 all Innocent smoothies are vegan-friendly and therefore guilt-free. Like all innocent’s juices and smoothies, each 150ml serving contains one of your five-a-day to make sure that people are getting enough of the good stuff in their diet. Innocent smoothies are made from 100% fruit and vegetables, with botanicals or seeds added to some of the flavours such as their Uplift Super smoothie which includes flax seeds and baobab, a fruit renowned for its Vitamin C benefits. For a whopping 72% of your daily Vitamin C recommendation, try the Magnificent Mango flavour smoothie – it’s much nicer than a cup of coffee mid-morning!Calories in innocent Plus Bolt from the Blue Guava, Lime, Apple, Coconut Water & Blue Spirulina Juice 330ml None of the Innocent smoothies contains dairy milk (the Totally Tropical flavour contains coconut milk – but the rest of the smoothie range are simply fruit and vegetables). Consuming a smoothie can make it easier to reach your five-a-day target, but what are the nutritional values gained from drinking an Innocent smoothie? Vitamins and minerals Gibson, S. (2012) Fruit juice consumption in the National Diet and Nutrition Survey (NDNS 2008-2010): associations with diet quality and indices of obesity and health. Proceedings of Nutrition Society, 71, ppE232.

Vibrant in colour and bursting with fresh ingredients, each bottle of innocent plus will keep drinkers feel their best from the inside out. As part of the range, innocent has also created its first blue drink: Bolt From The Blue. It contains B1, B2, B3, B6, C vitamins and is naturally coloured with blue spirulina to give the drink its bright vibrant colour. From the first sip, drinkers will be able to discover the taste of exotic guava, lime, apple and fresh coconut water that will energise them throughout the day.If you are looking to add iron to your diet, it might be best to forgo Innocent smoothies and make your own drink using a mixture of green leafy vegetables such as curly kale or watercress blended together. Which flavours offer the most nutrients? Protecting | Citrus Shield: A zesty drink that contains orange, creamy carrot, mandarin, lemon, punchy ginger and vitamins B2, B3, B6, C & E. Vitamin B helps your body release energy from food and maintains a healthy nervous system, whilst Vitamin C helps with the protection of cells and maintains healthy skin, bones and blood vessels. The Super Smoothie range offers a better balance of nutrients than the general smoothies as these smoothies are fortified with vitamins.