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In addition to TV Fearne is hugely credible in the music genre. In 2005 she joined Radio 1 where she spent 10 incredible years, initially co-hosting morning shows with Reggie Yates and then moving onto the UK Top 40 show before taking over the prestigious weekday morning slot in 2009; here she mixed big celebrity interviews with exclusive acoustic performances in the Live Lounge. The show attracted over 4 million listeners and in 2012 she won a Sony Gold Award for the show. It was really interesting to think about negative chatter, just what it was and how other people dealt with it. Something we all probably have but maybe not know exactly what it is or that we can learn to silence it! Calm for me is less about thought and much more about feeling. It is a stillness that allows my lungs to expand like hot air balloons. It is an acceptance of the noise around me. It is a magic alchemy that might last a second or a whole day, where I feel relaxed yet aware; still yet dynamic; open yet protected . . . ‘
Some parts felt more relatable to me than others. There is a strong theme throughout of Fearne’s experiences being a mother and the added pressure that this brings. So for me there were some parts that didn’t quite connect with me, but I would hugely recommend it for those that do have similar experiences. This part of the book is teach me about loving ourself despite of our own failures. Here's what I like most part of this chapter; Fearne shares her own experiences honestly which is interesting, although not always relevant for everyone. I’d have liked to have seen more for people who perhaps have suffered difficult relationship breakdowns or single people, but this isn’t necessarily within the remit of her experiences. It’s great she’s found a happy, healthy relationship and her experiences are very much grounded in this - not a criticism, more an observation. That said, I’m pretty certain, like most self-help books, there is always so,etching to take from it and I shall be using the visualisation and living in the moment parts. Drift into true relaxation with this calming body wash, body mist and luxurious body butter. Create the perfect aroma with a jasmine and vanilla fragranced candle and room mist. Totally relax mind, body and soul by cleansing, nourishing and beautifully fragrancing your body and your home.
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Calm, soothe and energise body and mind with this gorgeous collection of beauty and lifestyle products. Developed with love to help alleviate stress, promote deep sleep and awaken your senses.
INGREDIENTS: Aqua, Alcohol Denat., Glycerin, PEG-40 Hydrogenated Castor Oil, Parfum, Citrus Aurantium Bergamia Fruit Extract, Citrus Limon Juice, Persea Gratissima Oil, Butylene Glycol, Butyl Methoxydibenzoylmethane, Citric Acid, Ethylhexyl Methoxycinnamate, Ethylhexyl Salicylate, PPG-26-Buteth-26, Phenoxyethanol, Sodium Citrate, Sodium Benzoate, Sodium Hyaluronate, Propylene Glycol, Potassium Sorbate, Citral, Coumarin, Eugenol, Limonene, Linalool.INGREDIENTS: Aqua, Sodium Laureth Sulfate, Cocamidopropyl Betaine, Sodium Chloride, PEG-40 Hydrogenated Castor Oil, Hydrogenated Starch Hydrolysate, PEG-120 Methyl Glucose Dioleate, Parfum, Camellia Sinensis Leaf Extract, Chamomilla Recutita Flower Extract, Jasminum Officinale Flower Extract, Persea Gratissima Oil, Phaseolus Radiatus Extract, Vanilla Planifolia Fruit Extract, Saccharum Officinarum Extract, Phenoxyethanol, Citric Acid, Gentiana Scabra Extract, Butylene Glycol, Ethylhexylglycerin, Benzyl Salicylate. All of Fearne’s books are beautifully written as they take an open and honest approach to difficult and challenging subjects relating to the brain and perception of ourselves, and are aesthetically pleasing with illustrations scattered through making you smile ☺️ The book was full of Q&A segments from professionals in the field, Fearne’s influences in her lfie, and also some well known celebrities. Calm is a very hopeful piece of writing which reminds your inner voice to be more encouraging and accepting as a way to reduce associated feelings of anxiety and stress. This book has its own way to deliver what the author want for the reader to gain and learned from what she was written about. It divided into 7 chapters, few of subheading chapters, the interviews, and the practice. If I can being honest, I just dislike how the formatting this book has, especially when it comes to the practice box. It cut off the explanation of the paragraph on the subheading and it truly frustated me. However, other than that, this book gain me something else and how to deal from all the voices around me and inside my own head This chapter focusing on the terms of "asking for help, doesn't mean you are weak" and the great meaning of "Letting Go".
The basic point was: think positively, don’t listen negative self-talk. OK, so what’s the rest of the book for? Well, the rest of the book simply repeats that same advice in different ways. There were also some interviews with people, talking about how they deal with negative self-talk (or Chatter as Fearne calls it, but I’m sorry I can’t) and related things. These were a mixed bag. Some were the best part of the book, others felt like a conversation where questions had been inserted to make it look like the conversation fitted the book. I did cringe a few times. Color the person symbol in piece of paper and visualize it, then let the thought come and go without judgementIn today’s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ‘noise’. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm. If like me you’re a rubbish sleeper, this scent will help you wind down and relax before you drift off. It should evoke a feeling of deep relaxation that your mind will begin to associate with sleep. My friend Zephyr Wildman always reminds me that it takes five good thoughts to replace one negative. That means that more effort is needed to beat this vicious cycle, but my god, isn't it worth it? I particularly loved how Fearne introduced the link between the brain and the body, including the role of the 'gut feeling' and sleep rhythms. Without delving too far into science, it was reassuring to know that some of the physical sensations of Chatter are normal, and there is a way to get on top of it. The Practice; What job or activities do you know stop you from sitting with certain feelings or memories?
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