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Coconut oil naturally fights bacteria, and destroys bacteria that causes cavities . Whether you use coconut oil toothpaste, or coconut oil pulling, the ingredient itself does the work. Dantas AAR, et al. (2015). Can a bleaching toothpaste containing blue covarine demonstrate the same bleaching as conventional techniques? An in vitro, randomized and blinded study. A research study published in the Journal of Clinical and Diagnostic Research has shown that coconut oil is effective in reducing oral microbial load and decreasing plaque and gingival indices. Oil pulling using coconut oil is promising as it is easily available, safe and cost-effective adjuvant in oral hygiene maintenance.
That’s why coconut oil is commonly utilized as a base for lotions and treatment creams for psoriasis and eczema. Applying coconut oil to scars, sunburn, or other skin ailments will provide them with a readily available source of the vitamin they need to heal. Although it's pretty easy to whip up your own coconut toothpaste concoction, it's worth remembering that you'll be missing out on some of the beneficial ingredients found in store-bought toothpaste, such as fluoride, a mineral that strengthens tooth enamel and reduces the risk of dental decay. Many oral care companies that create natural products have made the benefits of coconut oil pulling even easier to achieve. Coconut oil infused mouthwashes provide the same benefits in a more convenient way. The process of oil pulling is essentially the same as the process of using mouthwash. Swish thoroughly and patiently, then spit. If you don’t want to warm up coconut oil and make a mess , simply choose a mouthwash that’s already done the work for you. Using Coconut Toothpaste As tooth enamel wears down, the dentine underneath becomes exposed – so if you wince when drinking something particularly hot or cold, your teeth might be overly sensitive. Sensodyne protects tooth enamel by forming a thin layer over sensitive areas, and actually re-hardens the enamel, too, thanks to a calcium formulation called NovaMin. Making your own toothpaste sounds like a difficult task. Surely, there are chemicals needed that no regular person can handle. But, that’s not true at all. In fact, these natural toothpaste recipes are easier to make than cupcakes. How to Make Coconut Oil Toothpaste: DIY GuideAll the nasties have been left out, so it’s free from SLS, triclosan, parabens, petrochemicals, colours, artificial flavours, or artificial sweeteners. What’s more, it’s cruelty-free and vegan-friendly. What’s also to love is that the tablets come in a glass jar with a recyclable metal lid. This makes NOBS toothpaste tablets a great way to help you live a more plastic-free life. The PAP+ clinical trial was conducted by a third-party dentist in an external facility, and included Joiner A. (2011). A silica toothpaste containing blue covarine: A new technological breakthrough in whitening. Ever since Gwyneth Paltrow’s Goop revealed the benefits of oil pulling, using coconut oil toothpaste has been a popular trend. But, is coconut oil toothpaste really good for your teeth? Discover the benefits of coconut oil on your teeth, and learn how to make your own toothpaste easily.
Take this off the heat and leave to cool. You can taste the recipe at this point to determine how much flavouring you need. Finally, transfer the mixture into a clean container and store at room temperature. Recipe 4: Coconut Surprise Homemade Toothpaste Some brands have paid to be featured here – identifiable by the AD tag after the brand name. We only select brands that we genuinely believe are doing good things for people and the planet. Coconut oil is effective in reducing oral microbial load, decreasing plaque and gingival indices, according to a study published in the Journal of Clinical and Diagnostic Research. Another good thing about oil pulling using coconut oil is that it's an affordable, safe, and readily available oral hygiene maintenance method. To help you squeeze out every last drop of toothpaste, you can buy a reusable “ Squeeze Key” from Happier. Conveniently, this can also be used on all aluminium tubes, such as my favourite Weleda Skin Food, or even your tomato puree!If you want to keep your dog’s teeth clean, coconut oil toothpaste is a great option. It’s completely natural. And its benefits will bring the same positive results to your furry friends as to you. Just make sure you don’t use the same toothbrush. 5. Does Coconut Toothpaste or Oil Pulling Whiten Your Teeth? At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. One thing’s for sure: coconut oil is now a household staple superfood. And if we’re being honest, it’s one of the tastiest ways to protect your teeth. Why Use Coconut Oil Toothpaste? 6 Benefits of Oil Pulling
It’s a pretty pricey option – certainly the most expensive we’ve included here – but Strong Polished often seems to be on offer at various stores and online. Li Y. Stain removal and whitening by baking soda dentifrice. The Journal of the American Dental Association. 2017;148(11):S20-S26. Doi: 10.1016/j.adaj.2017.09.006 When your toothpaste or mouthwash jar is empty, there’s no need to put it in the glass recycling. Instead, buy a refill that comes in a cardboard container for a smaller carbon footprint. I’ve already written about the science behind the eggshells toothpaste and you can find the recipe for a coconut oil and crushed eggshells toothpaste in my article on how to use eggshells to heal your cavities. Coconut Oil and Gum MassageSurfactants, such as sodium laureth sulphate (SLS) – a foaming agent that can cause canker sores and disturbs the function of your taste buds. The higher the hydrogen peroxide content, the more effective the toothpaste will be at whitening. Keep in mind that this could make the product more likely to irritate your teeth and gums. A lot of people are worried about the ingredients in regular toothpaste. While fluoride is certainly a great ingredient that strengthens teeth, other chemicals aren’t as kind to your oral health. Brushd also makes bamboo interdental brushes. Although to be honest, I’m on the fence about bamboo interdental brushes. They’re made of mixed materials. This means they will have to be sent to landfill, where biodegradable materials do not break down. Bamboo isn’t native to Europe so it has to be shipped from abroad. This possibly gives it a bigger carbon footprint than a plastic interdental brush. Gwyneth Paltrow said it, so it must be true. Claims of coconut oil pulling whitening teeth have been around for a while. While it seems far fetched, the results speak for themselves. Especially if you include baking soda in your homemade toothpaste recipe.
Brooks JK, Bashirelahi N, Reynolds MA. Charcoal and charcoal-based dentifrices. The Journal of the American Dental Association. 2017;148(9):661-670. doi:10.1016/j.adaj.2017.05.001 Whitening toothpaste is designed to be used twice daily, but shouldn’t be used more than this in case of adverse reaction. The main side effects from whitening toothpaste are mild gum irritation and increased sensitivity. If you experience these, it’s advisable to alternate between regular and whitening toothpaste to minimise your reaction. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. I had done some research on the effects that fluoride has on the human body (you can read some great information here, here, and here) and found that fluoride is a known neurotoxinthat can do some serious damage to your brain, especially to the growing brains of children. You might be wondering what exactly is wrong with standard toothpaste tubes. Well, toothpaste tubes and other types of squeezable tubes are difficult to recycle because they combine different materials.When used correctly, whitening toothpaste can remove surface stains from teeth. Some also lessen intrinsic stains from within teeth. You can expect an effective whitening toothpaste to lighten teeth by two or three shades. Does whitening toothpaste damage enamel? Pearl Drops uses dental grade polishing agents like perlite to gently polish teeth and lift stains without damaging enamel. As it’s classed as ‘low abrasion’ it’s safe to use this toothpaste every day, and most people see results pretty fast. You can also clearly see the little pearl-like blue beads of perlite in the paste, but the paste itself is white (if you’ve used other Pearl Drops products you’ll know its other toothpastes are bright pink and purple). Some people are so jazzed about coconut that they've decided to make their own oral care products with it. You don't have to look very far to find recipes for making your own toothpaste with coconut oil. Besides coconut oil, many online recipes include ingredients like baking soda, bentonite clay, and peppermint or citrus essential oils. You can make enough to fill a reusable jar or a small batch for just a few brushing sessions. Shanbhag VKL. Oil pulling for maintaining oral hygiene – a review. Journal of Traditional and Complementary Medicine. 2017;7(1):106-109. doi: 10.1016/j.jtcme.2016.05.004 NO FLUORIDE - NO GLUTEN - NO ALCOHOL - NO ARTIFICIAL SWEETENERS - NO PROPYLENE GLYCOL - NO PARABENS - NO HARSH SULPHATES - NO PETROLATUM - NO ARTIFICIAL COLOURS - NO PHTHALATES
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