Buddha Bowls

Product Information

Buddha bowls, or ‘Hippie bowls’ as they’re also known, are made up of vegan proteins, vegetables, grains and a dressing and are a great way to make sure you’re eating a varied and balanced diet. Fill your bowl with a rainbow of grains, veggies, protein and greens with these vibrantly vegan Buddha bowl recipes.

What are Buddha bowls, though? How did whole-grain-and-veggie-bowls-with-tasty-sauce all become abbreviated as “Buddha bowls”? The idea behind this meal is balance. The Buddha Bowl combines healthful foods that vary in flavor, texture, and health benefits to reflects the balance sought after in Buddhism. The term has been adopted and adapted so that it now strays from its origins. You can now find recipes that contain animal proteins such as lean meats or boiled eggs. Healthy Fat/ Dressing/Sauce: I lumped all three of these into one category because even though I add avocado to most of my bowls, a lot of my dressings are tahini (peep lemon tahini dressing) or cashew based which are both really great fats to include in your diet.Raw vegetables– Watermelon radish, rainbow carrots, and red cabbage give this buddha bowl recipe a huge pop of color!

garlic tahini dressing – this is one of my favorite dressings. It’s a delicious, tangy combination of tahini, apple cider vinegar, lemon juice, liquid aminos, nutritional yeast and garlic.Step 3: Incorporate veggies. Add 2-3 different veggies. If desired, cut and cook them in a variety of ways to add texture and variety! avocado slices – an optional topping but I love the creaminess and healthy fats it adds to this bowl. I’m a big fan of bowl meals and buddha bowls happen to be one of my favorites. With whole grains, plant protein and lots of veggies they’re the perfect vegan one-bowl dish. Seeds – don’t have sunflower seeds on hand? Swap them with another nut or seed! Almonds, walnuts, hemp or sesame seeds would all be delicious. For starters, what is a Buddha bowl? It’s essentially a one-bowl meal that typically consists of grains (like rice or quinoa), fresh vegetables, roasted vegetables, plant-based protein (like beans, tofu or lentils) and some sort of dressing. They’re usually vegan or vegetarian and served cold or at room temp, although some versions are served with a warm base or warm components. Other names for this type of bowl include grain bowl, hippie bowl or nourish bowl. Ingredients Needed

Grain - Although this isn't wholly necessary, most buddha bowls start with a base of healthy grains. The grains can be brown rice, quinoa, couscous, rice noodles, etc. Grains provide protein, fiber, and healthy carbs while bulking up the bowl with hearty and wholesome calories. Tempeh is kind of a weird food, I’ll admit, but when it’s coated in peanut butter, it’s hard not to love! 4) Cauliflower Burrito Bowl Flavorful: Roasted vegetables, savory seasonings and a tasty oil free dressing give this bowl tons of flavor.This plant-based bowl with oil-free sweet potato fries, asparagus, quinoa, and edamame topped with lemon tahini. It features fresh squeezed lemon to add fresh citrus flavor, and basil to add sweetness and flavor! 16. Savoury Vegan Breakfast Bowl

Now that you've got a good grasp on what a Buddha Bowl is and the 5 different components that make up a Buddha Bowl, you can start creating your own Buddha Bowls at home! It really couldn't be easier!Each of these 25 Buddha bowl recipes is so uniquely and wonderfully made, loaded with healthy ingredients and satisfying flavours. Whether you’re on the hunt for a dinner recipe or need inspiration for a fridge clean-out, one of these recipes is sure to leave you inspired!