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You don’t have to get a specific birthing ball to see you through - the Opti Gym Ball is just as effective for bouncing and sitting on during pregnancy and labour as it is for general exercise. Make sure you have a good grip of your baby and gently place them tummy-down on top of your BABYGO® birthing ball.
Safety is paramount when it comes to products for expectant mothers and their babies. The BABYGO® Peanut Ball is BPA, Hypoallergenic, and Phthalate Free, ensuring the safety of both you and your baby. Also Includes a Labour Book: The anti-slip material and anti-burst core make it safe and sturdy for doing gentle exercises, yoga, aerobics, cardio workouts or relaxing, so it won’t gather dust once your baby arrives.Studies show that regular exercise can shorten labour. A recent 2018 study of 500 pregnant women, found that those in the study who exercised regularly during pregnancy had a shortened labour by an average of 57 minutes, versus those pregnant women who did not exercise regularly. While adopting more forward leaning positions and allowing your belly to hang can have the same effect and give your baby more encouragement. Lightning Low-level tiredness is common in early pregnancy. It is also a common misconception that rest will improve the situation.
Remember, sitting and engaging in soft movements on your pregnancy ball can strengthen your core, improve posture and help your baby to turn head down into an optimal fetal position. Try using your birthing ball for: As early as your first trimester the relaxin hormone is released to make your joints and ligaments extra stretchy to help accommodate your growing baby. Dedicating time to a stronger core will improve stamina and increase your pushing power, reducing the chances of an assisted delivery.Generally, if you’re 5’8” or shorter, you need a 65cm ball. If you are 5’9” or taller, then a 75cm ball is best. You can also buy peanut-shaped balls which aren’t as high but can help you get in a squatting position for labour. Pregnancy is a huge learning curve for women. All of a sudden, your lifestyle choices affect the health of another person - your baby! Before all else, you want to focus on recovering the areas that demanded the most of you during your pregnancy.
Ever wondered what a birthing ball does and if it’s worth investing in one? A large inflatable ball that looks very similar to the ones you find at the gym, you can use a birthing ball to alleviate aches and pains associated with pregnancy and labour. Versatile and multi-functional, some pregnant women use them daily and rate them as essential as the best prenatal vitamins in terms of pregnancy TLC - and for many their usefulness doesn't end with labour.
Tearing during childbirth is a common concern. The peanut ball can help minimise this risk by promoting optimal positioning of your baby in the birth canal, reducing the pressure on delicate tissues. You might be fuelling on the right amount of calcium, but a deficiency in Vitamin K might mean you are not getting the optimum benefits. The Nutrition CAVE Recent studies have shown sitting on a maternity ball in a wide-legged position will increase blood flow, encourage cervical dilation and open the pelvis ready for labor.
When paired with good hydration, fibre does the plumbing work to keep your digestive tract moving along smoothly.To help balance your foods and to keep your seven nutrient levels topped up think of the Nutrition CAVE. Everyday pregnancy exercise caused a nice distraction and gave me something to focus on (rather than those body aches!) BABYGO's birthing ball, It's simple, we developed the best birthing ball, specifically for all three trimesters and labour. Our birthing ball will reward you and your baby with a healthier and safer birth because it is:
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