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Those who eat a well-balanced diet: If you eat a well-balanced, varied diet, you likely don’t need a multivitamin, especially if you are not pregnant and do not have any health conditions. Vitamins and minerals are nutrients your body needs in small amounts to work properly and stay healthy. Zinc: 11 milligrams of zinc per day to support immune function, wound healing, and reproductive health. Good sources of zinc include oysters, beef, beans, and nuts. Korsmo HW, et al. (2019). Choline: Exploring the growing science on its benefits for moms and babies. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest quality products.
However, research has shown that multivitamins are effective at reducing the risk of vitamin and mineral deficiencyand ensuring adequate nutrient intake, particularly in the case of people with limited variety in their diet. The American College of Obstetricians and Gynecologists, Committee Opinion. Vitamin D: Screening and Supplementation During Pregnancy. July 2011.
A randomized clinical trial (the gold standard in research) found an 18 percent reduction in cancer risk among initially healthy older men who took a daily multi for more than a decade. It may seem like 18 percent isn't significant, but still: cancer. It contains vitamin E, which acts as an antioxidant to protect our bodies.1 It also contains vitamin D to keep our bones and immune system healthy,2 and vitamin A to maintain our vision.3 Thiamine, vitamin B1, supports our energy,4 while vitamin C promotes collagen formation in the skin.5 Why Use A Multivitamin?
National Institutes of Health. Office of Dietary Supplements. Multivitamin/mineral supplements: fact sheet for health professionals. The guidance recommends that children aged six months to five years should take a daily supplement containing vitamins A, C and D. What multivitamin is right for you? Vitamin B2 is an antioxidant that plays a role in cell growth, energy metabolism and red blood cell formation. While many women can meet their nutrient needs through diet alone, some may benefit from taking a multivitamin. It is important to note that different multivitamins contain different combinations and doses of nutrients, which should be reviewed with a healthcare provider before beginning that supplement. Some people need to be cautious about certain nutrients. For example, iron, which is found in many multivitamins, may cause constipation for some people, especially those who already have digestive problems. Other nutrients like potassium can be problematic for people with certain health conditions like chronic kidney disease.
There is no standard dose for multivitamins, though most manufacturers use daily values (DVs), dietary reference intakes (DRIs), and adequate intakes (AIs) to determine the dosage of each vitamin or mineral. It is essential to carefully read the ingredient list and nutrition facts panel of a supplement to know which ingredients and how much of each ingredient is included relative to the recommended daily value of that ingredient. Please bring the supplement label to a healthcare provider to review the different ingredients contained in the supplement and any potential interactions between these ingredients and other supplements and medications you are taking. Poor intestinal health may compromise your ability to absorb nutrients. Vital All-In-One provides a blend of cultures and enzymes to help keep your digestive system working at its best. It is also in a convenient powder form that makes it easier to digest and be absorbed by the body. Talk to your healthcare provider: If you have any concerns, questions or health conditions, talk to your healthcare provider. They can help you choose a multivitamin that is right for you based on your individual needs and health status. There are many essential nutrients. However, some are particularly important to look for in a multivitamin, either because the nutrients play a key role in women’s health specifically, or because women are more likely to consume inadequate amounts of them in their diets.
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