Feel The Fear And Do It Anyway: How to Turn Your Fear and Indecision into Confidence and Action

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Then, having defined the topic, the author will offer her own methods of overcoming fear. Personally, I did not find them significant. They are more like Carnegie's methods than the advice of a professional psychotherapist. But, perhaps, if a person feels an acute need for at least some advice or method, the advice offered in the book will be useful.

When you are finished, take some time to look at each box and consider what you need to do to make sure that you are committing to all the areas of your life. Susan recommended meditating and visualizing what each part of your life would look like. Then ask yourself:Thousands of people have read ‘feel the fear’, and understood the wisdom in the book. They feel better for a short-term afterwards, but unless they have taken the time to complete the activities which Susan listed in the book, this feel-good feeling dissipates. In this enduring work of self-empowerment, now updated for the post-pandemic new normal, Dr. Susan Jeffers shares dynamic techniques and profound concepts that have helped countless people grab hold of their fears and move forward with their lives. You’ll discover:

Sysan Jeffers διαφέρει μιας και γενικά έχει σε όλο το βιβλίο μια πολύ θετική στάση και προσπαθεί να ενισχύσει με κάθε τρόπο τους αναγνώστες.Βέβαια με πολλά από αυτά που λέει δεν συμφωνώ όπως ας πούμε ότι εμείς αποκλειστικά φέρουμε την ευθύνη και τον έλεγχο για ότι συμβαίνει στη ζωή μας αλλά δεν πρέπει να αισθανόμαστε άσχημα με τα λάθη μας και ότι μόνο αν συγχωρήσουμε όλους τους ανθρώπους ακόμη και αυτούς που μας έχουν κάνει το μέγιστο κακό θα μπορούμε να πάμε παρακάτω στη ζωή μας και να εξελιχθούμε.Δεν είναι άσχημα αυτά που λέει απλά λίγο αδύνατο να εφαρμοστούν μιας και οι περισσότεροι άνθρωποι δεν έχουν ούτε αυτή την ωριμότητα, ούτε αυτό το μεγαλείο ψυχής, ούτε την αυτοπεποίθηση που χρειάζεται για να το κάνουν. when you blame any outside force for any of your experience of life, you are literally giving away all your power and thus creating pain, paralysis and depression.” So, dig out that old version of the Grid of Life, or create a brand-new version. The important thing is to keep asking yourself, ”How whole is my life?” When you can honestly say that you are investing yourself in all the parts of your life that are important to you, you will know the answer. As Susan said: Don't be deceived into thinking that by changing the external, the internal will be changed. It works the other way round.”

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Death was not something Jeffers dwelt on. She had said: "Life is huge; if you want to be happy, commit to making your life one of rejoicing." The main theme of the book is fear and the first chapters as if confirm it. Indeed, at the very beginning of the book the author writes that each person has different fears (there is a list) and that the main task of the author is to help people get rid of it. As an example, she cites her own practice where people talk about their own fears. Actually, we will not meet anything new here. The Lost Years: Surviving a Mother and Daughter’s Worst Nightmare (Kristina Wandzilak and Constance Curry)

These involve your inner states of mind rather than external factors. These are generalized fears that cut across many areas of life—such as the fear of rejection, failure, success—to reflect your sense of self and abilities. Level 3 fears The course guides you to complete the strategies in the book, just like Susan wanted you to. A natural progression after completing the Individual Personal Course? Author Susan Jeffers was an American psychologist and author of self-help literature. Sadly, when I went to gather some information on the author for this review, I learned that she died in 2012, from some horrible cancer. Damn, how sad. RIP...

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You can ”know that you count” by starting with Susan’s exercise, Act As If You Really Count. This exercise helps to show you that you can make a difference, no matter what the circumstance. As for the second part of the magic duo, ”The second ingredient you need to have is 100% commitment to all areas of your life that are important to you. For example, when you are with your family, be there 100%—not reviewing work, reading the newspaper, or wishing you were somewhere else. If you commit to giving 100% to all areas of your life, your sense of focus, excitement, participation, enjoyment, fulfillment, and happiness come alive.” If you want to overcome your fears, and if your reading this review, you obviously do, then please buy this book, it is simply sublime, and you will feel divine =)