Ryvita Multigrain Rye Cakes | High Fibre | Low Fat | Healthy | 6 PACKS of 120g

Product Information

Some people assume that if they do utilise their syn allowance on the SW plan they might be able to lose weight faster, due to them not indulging. Consumer unwillingness to go out and socialize, and the reopening of several hospitality facilities, helped maintain the demand for groceries, particularly online, in 2021. As consumer behavior changes, we consume more food and drink at home, and inflation increases basket sizes. GlobalData predicts that the sector will continue to hold a higher share than had been predicted prior to the pandemic. This is true despite the fact that the food and grocery sector's share of overall retail will decline from its peak in 2020. Sugar free biscuits are a great low syn alternative to sugary biscuits and are often lower in syns, you'll find that most sugar free options have between 3-4 syns and nearly half the sugar of a normal biscuit. Ryvita have a large range of different crispbreads with different flavours, this also means varying syns, to help you out we've put the rest of their values down below. Although the product range has diversified a little in recent years, the Ryvita name is strongly associated with the Crunchy Rye Breads they have been producing for decades. Made with few ingredients (the Original variety contains just wholegrain rye flour, rye flour and salt!), these fibre-rich crispbreads can be eaten on their own or with any number of different toppings from crushed avocado to vegan cream cheese to Marmite, or really, whatever you fancy.

Ryvita is committed to making your mealtime interesting. What makes this brand special is its understanding of the tastebuds of its diverse customers.Walkers crisps are a favourite choice for many of us and with lots of options, you can always find the healthier flavour which is lower in syns. This company has a rich history and reputation in the baking field. All their products are infused with the nourishment of rye. Ryvita products don’t compromise on the taste factor while giving you healthier alternatives. Ryvita started life in 1925 when John Edwin Garratt began selling crunchy rye bread products that he’d imported from Sweden. After setting up a bakery in Birmingham in 1932, the company began to produce their own Ryvita Crispbread. It became popular through the decades and they expanded the range of products to include a “Swedish-style” brown crispbread in 1975 and then sweeter options (such as the Currant Crunch) in the 1990s. The addition of their Thins and Rye Cakes are more recent. Which Ryvita Products Are Vegan? As with most non-vegan foods, the problem is that they contain at least one non-vegan ingredient. In the case of the various non-vegan Ryvita products, the following offending items pop up. Milk/Cheese It’s important to know that we should consume carbs as part of a balanced diet, as carbs provide our main source of energy (they are not all bad!).

I will list the rest of the syn values below. Have you tried any of the Ryvita range? What’s your favourite? Comment below and feel free to share this with your fellow Slimming World friends. You can expect granola bars to be anywhere between 10-4 syns depending on the type and brand you choose. These crispbreads are regarded as very healthy thanks to their natural ingredients and high fibre content, they are also low in fat and filling thanks to the rye content. Do Ryvita Crispbreads Count As My Healthy Extra B?

However, if you suffer from IBS, then it may be more beneficial to switch to refined cereals during a ‘flare-up’ to ease the symptoms of a bloated stomach. Conclusion – Is Ryvita good for you? As we discuss in our Is Honey Vegan? article, it isn’t. We won’t rehash the arguments here but really it’s impossible to make honey without at the very least exploiting bees and in all probability causing some harm to them. But whatever you think about the ethics of beekeeping, it’s worth knowing that the following Ryvita product contains honey and hence is not okay for vegans to consume: The classic, original Ryvita Rye Bread contains only three ingredients, rye, water and a small pinch of salt. However, some of the of other varieties contain other ingredients – here are a few examples: Ryvita product Ryvita makes its products without adding any artificial color or preservatives. This is the go-to brand for all those health-conscious individuals of our generation.

These crisps in particular should be eaten in moderation due to their high sodium content, we would avoid eating them out of a sharing bag. Walkersoffer their baked range too which has around 5 syns per individual portions bag, making it the healthier option in comparison to the regular fried potatoes which have around 6 syns. Rich tea biscuitsonly have 2 syns per biscuit, making them a great low syn treat to have with a relaxing cuppa. You could have up to 7 of these biscuits before using up your daily syn allowance. Cloud Bread So, here’s a handy calorie count of popular flavours when topped with a 10g serving of butter (and without, for comparison): Flavour Those seeking to consume no palm oil should simply avoid that one Ryvita product until such time as they produce it without any of the controversial oil. For those who are less concerned (especially as they use sustainable palm oil), the Multi-Seed Thins are fine. HoneyThis brand takes care of the well-being of its customers as well as their taste buds. Ryvita’s delicious rye and multigrain baked goodies can be enjoyed any time of the day. Since Ryvita fruit crunches are high in fibre, you can also use these crispbreads as your healthy extra B, allowing you to have up to two before having to syn them again.