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What makes a relationship last? Think about your relationships from past experiences. How long did you stay in those relationships? Were the relationships fulfilling or were they draining? What causes misery? Greed is a root cause of misery; when we want more than what we need, we create misery for ourselves and everyone around us. Happiness comes naturally when we stop coveting. Remember: satisfaction comes from self-sufficiency.
Bass J, Poudyal B, Tol W, Murray L, Nadison M, Bolton P. A controlled trial of problem-solving counseling for war-affected adults in Aceh, Indonesia. Social Psychiatry and Psychiatric Epidemiology. 2012; 47:279–291. [ PubMed] [ Google Scholar] What’s the best thing about someone else? Our personalities are unique to each other. We tend to appreciate qualities in one another that we don’t possess. Look around you and think about what positive aspects you see in others.
3 powerful hacks to stop overthinking, with a difference
Why do I feel so empty inside? To fill this void, try looking at your relationships with other people. Find someone to confide in. Someone who cares about you. People cheer you up more than you realize!
Flaherty A, Katz D, Chosak A, et al. Treatment of overthinking: a multidisciplinary approach to rumination and obsession spectrum. J Clin Psychiatry. 2022;83(4). doi:10.4088/JCP.21ct14543 Reflective journaling can be a helpful tool for developing greater self-awareness, but it is important to approach it with an open and non-judgmental mindset. The goal is not to criticize or berate ourselves, but to gain insights and learn from our experiences. With consistent practice, we can develop a deeper understanding of ourselves and cultivate positive changes in our lives. Keys H, Kaiser B, Kohrt B, Khoury N, Brewster AR. Idioms of distress, ethnopsychology, and the clinical encounter in Haiti’s Central Plateau. Social Science & Medicine. 2012; 75:555–564. [ PubMed] [ Google Scholar] Feeling as though you are filled with a never-ending stream of thoughts and ideas can be a tiring experience, as can finding a balance between the need for thoughts, feelings, and ideas, and possessing clarity, understanding, and a sense of feeling settled.How will things change later in life? The world we live in constantly changes. People grow older & wiser. You’ll meet more people. Things will evolve. Get ready to adapt. Can I trust my intuition? Intuition doesn’t mean “instinct” — it’s about understanding what’s best for all involved. To develop confidence in our intuitive voice, we must learn to listen carefully to it. Frye BA. Use of cultural themes in promoting health among Southeast Asian refugees. American Journal of Health Promotion. 1995; 9:269–280. [ PubMed] [ Google Scholar] Another frequently named cause of “thinking too much” was adverse past events (n=29, 54.7% of causes). These references were particularly common in studies based in Southeast Asia, especially among Cambodian populations who reported ruminating on their experiences during the Pol Pot years ( D’Avanzo & Barab, 1998; Eisenbruch, 1992; Frye & D’Avanzo, 1994a; Hinton et al., 2012a; Hinton et al., 2015). Death, particularly of a family member or that occurred suddenly or unexpectedly, also caused “thinking too much” ( n=15, 51.7% of publications referencing adverse past events as causes). However, attributing “thinking too much” to adverse past events alone can be an oversimplification. For example, Sakti (2013) explains that a massacre in Timor Leste caused “thinking too much” via ongoing disruption of social relationships and typical channels of reconciliation. Will I ever be satisfied? Most of us will never be completely happy, but that does not imply we should settle for less than we deserve. If you don’t achieve everything you aspire to, it’s okay to move on. Don’t give up on life!
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