Wicked Mega Jump Double | High Performance Skipping Rope for Multiple Jumpers from Wicked Vision | Up to 430cm Adjustable Rope Length | Ball-bearing Axle | Outdoor Exercise Fun

Product Information

This weighted jump rope has a larger, more bulbous rope that adds heft in addition to large, foam handles that were by far the most comfortable to hold, according to SPY editors. This rope isn’t a design we’d recommend for more experienced gym-goers, but it’s great for younger children or older users with vision or mobility issues: The handles are easier to grab and the rope — especially in a bright red color — is easier to see. The larger size would make it harder to store, though, so it’s not recommended for folks looking for something minimal.

However, it is important to note that not all surfaces are created equal when it comes to both safety and peak jump rope performance. If a surface is too hard (concrete or gym floor) or too slippery (grass or dirt), it is not only more difficult to jump effectively, but you run the risk of injuring yourself.According to a 2018 medical study published in the National Library of Medicine, jumping rope is an amazing cardiovascular exercise. A proper warm-up, generally speaking, should be specific to the type of exercise you will be doing. As jumping rope involves your whole body, we recommend engaging in some warm-up exercises that cover every muscle group involved. This is known as a dynamic warm-up. Below are some suggestions you can apply to your warm-up routine before jumping rope.

Take your time and focus on improving your technique gradually over the next few weeks. If you are a visual learner and would like to see us demonstrate the jump rope basics described above, we have a great technique tutorial on our YouTube channel called Jump Rope Fundamentals For Beginners. Common Beginner Mistakes to Avoid Rope “whip” is the worst! Be in total control of your body. Remember, you decide which part of your body does the “hard” work. Focus on rotating the rope with your wrists while keeping your elbows and shoulders in their proper position.Finally, ending with a few push-ups before jumping will help activate your upper body, core, and glutes. This will be key for stimulating peak jump rope performance, especially when using a heavier jump rope. Proper jumping height is also crucial for an effective and fun jump rope workout. While many people think that jumping rope requires consistently jumping to maximum height, the truth is that an inch or two is more than enough to allow your rope to pass under your body. Also, remember to jump on the midsoles of your feet and avoid high-impact landings that can result in shin splints.