BetterYou Magnesium Body Gel, Natural Source of Magnesium Chloride, Transdermal Magnesium Body Gel, For use on Joints and Muscles to Supprt Relaxation, 150ml

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Kappeler D, et al. (2017). Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study. Ultimately, we need larger, longer, and higher-quality studies in this area. May benefit blood sugar management Magnesium malate: helps improve magnesium levels in the body and may be useful in treating fibromyalgia For those who suspect magnesium deficiency and hypomagnesemia may play a role in chronic ailments, or those who proactively supplement magnesium to achieve optimal health, there are several types of oral magnesium available. Yet oral magnesium is not tolerated well by certain individuals, and some forms have been shown to have as low as a 4% absorption rate. That may be because low levels of this mineral negatively affect heart disease risk factors such as blood sugar and blood pressure ( 20).

However, these studies were not blinded, meaning that the participants knew that they received the mineral, which could skew the results. Though more research is needed, magnesium supplements seem to be effective at helping to stabilize blood sugar in people with type 2 diabetes ( 16). May reduce heart disease risk Additionally, while many studies show that certain types of magnesium supplements are more absorbable than others, some studies find no difference between the various formulations ( 27). You do not need to worry about overdosing when usingtransdermal magnesium. Upper limits are only set when using the product orally, as large doses can have a laxative effect due to it being a natural relaxant. Toxic symptoms from increased magnesium intake are not common as the body eliminates excess amounts, unless there are serious problems with kidney function. However, we always recommend speaking to your healthcare professional before starting any dietary supplements if you are on any medications or have any medical conditions.Magnesium Gel will undoubtedly be your go-to-product for discomforts such as cramping, joint stiffness and muscle tension. Using a transdermal delivery, which means through the skin, is the most effective form of magnesium delivery. This means the effects can be felt faster and directed to where they are needed the most. Without magnesium, our bodies become less flexible over time and its deficiency is linked with a few other health problems such as migraines, anxiety, depression and extreme fatigue. Make yourself a BetterYou, use this superior magnesium absorption gel as a topical treatment.

However, other factors — such as your genes and whether you have a deficiency — may also influence absorption ( 2). In fact, a review of 34 studies concluded that taking around 350 mg per day of magnesium for an average of 3 months significantly reduced systolic blood pressure (the top number) by 2 mm Hg and diastolic blood pressure (the bottom number) by 1.78 mm Hg ( 8).

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Karimi N, et al. (2021). The efficacy of magnesium oxide and sodium valproate in prevention of migraine headache: a randomized, controlled, double-blind, crossover study. These work by an osmotic laxative effect, which means they draw water into the intestines, softening stool and making it easier to pass. Suggested uses: Bath and foot soak to ease muscle aches, relaxation and stress relief, constipation Also, when shopping for a supplement, choose brands with a U.S. Pharmacopeia (USP) seal, which indicates that the supplement has been tested for potency and contaminants. Summary Insulin is an important hormone that helps regulate your blood sugar levels. Thus, improving insulin resistance can promote better blood sugar management, especially in people with diabetes.