Fresh Thai Sour Green Mango Exotic Fruit - imported weekly from Thailand

Product Information

One cup (165 grams) of fresh mango contains fewer than 100 calories and has a very low calorie density, meaning that it has few calories for the volume of food it provides. Among the polyphenols, mangiferin has gained the most interest and is sometimes called a “super antioxidant” since it’s especially powerful ( 27, 28). Antioxidants are important because they protect your cells against free radicals. These highly reactive compounds can damage your cells ( 24, 25). Mangoes are a seasonal fruit. The best time to get fresh mangoes is summer, which means the best time to enjoy some raw, green mango is somewhere through spring and summer. This depends on the variety of mango you are getting and where you are getting it from. The mango growth cycle is spread over months. While green mangoes are rich in fiber and can aid in digestion, consuming too much of it can cause digestive issues. Overconsumption of green mangoes may lead to bloating, gas, or stomach cramps. It’s essential to consume green mangoes in moderation and listen to your body’s needs. If you experience any discomfort or digestive issues after consuming green mangoes, reduce your intake or consult with a healthcare professional.

Everyone has their favourite type of mango although there's no doubt that some of the Asian varieties have a particularly fine flavour and soft, non-fibrous texture. Below is a guide to some of the main mango varieties and their seasons, but it's worth experimenting because some supermarkets now sell what they consider to be top-quality varieties throughout the year. In animal studies, it reduced inflammation, protected cells against oxidative stress, and either stopped the growth of cancer cells or killed them ( 30, 56). Though dried mango is still rich in nutrients like vitamins, minerals, and antioxidants, it may be best to consume it in moderation due to its high calorie density and sugar content. Summary Polyphenols can help protect against a harmful process called oxidative stress, which is linked to many types of cancer ( 51). Green mangoes are rich in minerals like potassium, magnesium, and calcium. These minerals are essential for maintaining healthy bones and muscles. Comparison with Ripe MangoThis suggests that mangoes may have other components that aid digestive health, aside from dietary fiber. However, more research is needed. Summary Green Oranges Online Supermarket is the perfect place to buy fresh and exotic vegetables sourced from across the globe. We deliver across UK and Northern Ireland, so you can enjoy our delicious produce no matter where you are. And because we source our vegetables from all over the world, you can be sure to find something new and exciting to try every time you visit us. So why not take a chance on something different today? You won’t be disappointed! Freshness guaranteed. Remember, always choose fresh and organic produce for the best nutritional value. And if you have any concerns or questions about adding green mangoes to your diet, be sure to consult with your healthcare provider.

Mango is also a good source of the minerals copper and folate, which are especially important nutrients during pregnancy, as they support healthy fetal growth and development ( 7, 8, 9, 10). Summary Green mangoes are rich in antioxidants and vitamins, which help boost your immune system and protect your body against infections and diseases. The vitamin C in green mangoes is especially important for immune function, as it helps produce white blood cells that fight off infections. Healthy Skin and HairWhen it comes to nutrition, green mangoes are a powerhouse of essential vitamins and minerals. Here are some of the key nutrients found in green mangoes: Vitamins Another recent study concluded that consuming fruits and vegetables high in vitamin C and carotenoids could help prevent the onset of diabetes. Mango is high in both these nutrients, so it may provide similar benefits, though more research is needed ( 19, 20, 21, 22).

Nam Doc Mai (February to March) is a thin-skinned sweet juicy fibreless mango from Thailand. In Thailand this variety is usually eaten ripe, but in other countries, it's often sold unripe for recipes requiring green mangoes. These can be found in most oriental supermarkets. Salads: Add sliced green mangoes to your favorite salad for an extra burst of flavor and nutrition. They pair well with greens, cucumber, and other veggies.

Health Benefits of Green Mango

Test-tube and animal studies have observed that mango polyphenols reduced oxidative stress. They’ve also been found to destroy or stop the growth of various cancer cells, including leukemia and cancer of the colon, lung, prostate, and breast ( 52, 53, 54, 55). Fresh mango is relatively high in natural sugar compared with other fresh fruits, containing over 22 grams per cup (165 grams). Green mangoes are rich in vitamin A and beta-carotene, which are essential for maintaining good eyesight. Vitamin A helps protect the surface of the eye, while beta-carotene helps prevent eye diseases such as macular degeneration. Green mangoes are an excellent source of vitamins C and A. Vitamin C is a powerful antioxidant that helps boost the immune system, while vitamin A is essential for healthy vision and skin. Minerals