The Self-Care Cookbook: Easy Healing Plant-based Recipes

Product Information

Gemma found her way to becoming a plant-based champion as founder and chef at Gem’s Wholesome Kitchen after a whirlwind career in travel, hospitality and welfare. She is a devoted mother of two children – who inspire her every day to work hard but maintain a healthy work and life balance. adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. He offers creative, effective and clearly-sequenced teachings that focus on balancingflexibility and strength; physically and mentally. Educated by globally renown teachers, including Jason Crandell and Michael Stone, Adam specialises in a signature style of Alignment-Based Vinyasa— fuelled by a fascination with anatomyand a desire to ask ‘why?’.

Partly due to hard work, but my first book has really helped. Penguin said The Self-Care Cookbook would never go out of fashion and it was right; I was on Saturday Kitchen recently and the book sold out everywhere. I do a lot of work with Soho House, including pop-up kitchens at Brighton Beach House. I share recipes with brands like Sweaty Betty and create energy-boosting menus for corporate meetings. I’m aware that there’s some scepticism around plant-based eating, so I developed a bean burger and a plant-based lasagne that are so good you don’t miss the meat. I’m not a fan of processed vegan food and I’m certainly not here to dictate what anyone should or shouldn’t eat. There are no rules. Nourishing and comforting plant-based recipes to boost your energy, help you sleep, and brighten your mood. Yes two. Has raising a family effected your career development? If so, how and why do you think that is? Not until my husband and I were struggling to have kids. After having five late miscarriages over the period of five years, I examined my diet. I wasn’t brought up on a vegetarian diet, but I soon discovered how a plant-based wholefood diet can reduce inflammation and improve mental health. I started feeling more positive when going through a really difficult time.Who’s the author? Gemma Ogston is a plant-based chef who began exploring the benefits of a plant-based diet, with a particular focus on reducing inflammation and improving mental health. This led her to set up her own catering company, Gem’s Wholesome Kitchen, in Brighton, where she now lives. To help support the growth of healthy bacteria,” she continues, “we need to eat a wide variety of fruits, vegetables, whole grains and fermented foods.” The best part? A batch will keep up to three months when frozen, so you can always have some close at hand. iamhollyhusler -From belting out original pop tunes at the London O2 stage to 20,000 people, whilst supporting Westlife, to singing healing mantras and playing magical instruments, to seas of sleeping yogis, at events and studios across the globe; Holly’sjourney has led to a deep desire to help people find conscious connection and their own inner peace.

Add the tomatoes and 250ml/9fl oz hot water and cook for 1 minute. Add the rest of the veggies, apart from the spinach, stir and cover with a lid. Turn the heat down to low and cook for about 20 minutes until the veggies are softened. Add the Brazil nuts and spinach and cook for another few minutes. Hey, how’s your gut doing? We only ask because, well, ours has been all out of sorts for going on five months now. (Could be the carb-y comfort food binges…or the constant anxiety and stress.) This gut-healing broth, from Gemma Ogston’s The Self-Care Cookbook: Easy Healthing Plant-Based Recipes, is designed to nourish and heal your troubled tummy (and tastes downright delicious). Cooking and learning. The plant-based food scene is so exciting at the moment and I am learning every day. Plants are incredible and for me it isn’t just about cooking and recipes but learning all about the healing power of plants and how we can incorporate them into our diet. Am always reading and learning something new. Too many amazing women to mention in Brighton but I feel like there is a real sense of community and support among us. Who has inspired you along the way? The juggle is really hard. Being a mum alongside also running a business can be incredibly challenging at times. It can also feel quite lonely. Sometimes you just want a day off when you have family stuff going on, but that just isn’t possible when you work for yourself. Is there a moment in your career that stands out above the rest?But the ultimate act of self-care is, of course, listening to your body and what it needs. “It’s alright to have a bit of chocolate cake if that’s what you want!” Gemma notes. “It’s about giving yourself permission to do that, rather than getting sad about it, and beating yourself up.”