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Enter the realm of Spotify Find Your Flow personalities now! The eight personalities that best sum up the many genres and moods found in the Latin urbano music landscape are as follows: That was 40 years ago. Since then Csikszentmihalyi, along with colleagues all over the world, has studied Himalayan climbers, Dominican monks, Navajo shepherds and thousands of others. To all of our good fortune, the researchers have found that ‘flow’ is not the exclusive realm of artists. In fact, we can experience flow whenever we are fully engaged with our work or hobbies or relationships, in mountains and monasteries alike. Lego’s Find Your Flow and Adults Welcome platform is a manifestation of this insight, designed to rationalise to adults why buying and enjoying Lego is positive for their mental wellbeing. In 2021, Lego also released a series of three humorous ads showing how adults with hectic lives found serenity through Lego. The new Lego Lates activations helps to take this idea a step further, creating a space for AFOLs to congregate and express themselves. But from a commercial perspective, it also drives consumers to its stores in three major citieswith the aim of them purchasing a set to take home with them. Learn more from the experts about how to make your workflow flow and get more done with less stress with these resources:
Psychology professor Nathan DeWall, who leveraged the science of self-control to go from sedentary academic to 100+ mile marathon runner, explains that we can all develop our willpower and self-control by focusing on 3 steps. The system help you start your day with a positive mind, to plan what you need to do that day (pay a bill, a task at work ect.) and what you really want to do (see a friend, read a book ect). The scripting help you to design you day and give you a way yo take actions on the things you need and want to do. The Nigthtime reflections gives you a space to look at your day and see how everything went, this is not for hitting your self in the head for this things you did not do but a way to found out what worked for you. Csikszentmihalyi moved from Hungary to the US to study psychology and the question that had obsessed him since childhood.Csíkszentmihályi best describes flow as the moves of a professional skier taking on a difficult run: I have used the system for abour 6 month and its really have changed my life. I have used it for priotizing my dreams og give me a an effective day. I also learned to work with fears in situations and it have gived me a positive outcome instead of a bad. Taking a few minutes to be mindful about your goals for the day. Decide those that you MUST do, and what you’d LIKE to do; and prioritize them as if they were equally important. We generally don’t treat our WANTS as priorities. This is important to our success as well! When you enter the experience , you’ll be asked three questions about your tastes. We’ll combine your answers with your listening habits to determine your unique flow. Mind palace / The launch of this latest Find Your Flow ad coincided with the publication of a report from Lego into the mental wellbeing of 33,429 adults across 33 markets worldwide. The 2022 Play Well Study reveals that 93% of adultsfeel stressed out, 53% statethat they find it hard to switch off and 80% are actively looking for new ways to relax. But the study also uncovered that ‘playing’ could be the solution to these wellness issues, with 86%saying that ‘play’ helps them unwind from work, 88% responding that it helps them to relax and 78% saying that doing something manual or creative feels ‘more fulfilling’.
In the flow-like state, we exercise control over the contents of our consciousness rather than allowing ourselves to be passively determined by external forces," explained Csíkszentmihályi in his original book Flow. Just like in meditation or mindfulness training, there’s no winning at flow. So before you start getting upset at yourself for not entering a flow state during your work, ask why you’re really doing it. Is it because you feel good about the work itself? Or because you feel good about what completing the work will do for you? The benefits of being in the zone stretch beyond the experience itself. Flow is associated with subjective well-being, satisfaction with life and general happiness. At work, it’s linked to productivity, motivation and company loyalty. She explains this research in ways that make sense for those of us who are not qualified psychologists If a subject excites us, if it stirs our deepest curiosity, or if we have to learn because the stakes are high, we pay much more attention.
How does Spotify Find Your Flow work?
It’s hardly hyperbole to say that Latin music has taken over the globe: Latin music streams on Spotify have increased by almost 170% in the last five years. From reggaetón to trap to hip-hop, Latin urbano music has found its place as a favorite among listeners, especially Gen Z. You need to feel an authentic and real connection to your work to devote yourself to fulfilling it in the moment. Which makes sense: No one’s going to put in hours and hours of deliberate practice, straining themselves physically and mentally, if they don’t actually care about what they’re doing. Pegao : Your content is the most viral on social media. You know all the trends and dances. Singing with flow is your passion. You don’t miss a beat and are always on top of what’s cool. Unfortunately, few of us take our work with us to the beach. Instead, Kotler says there are a few environmental qualities we can look for to help trigger flow: However, I can say that I think this book is extremely well written, easy to follow, a convenient size, (not a time-consuming read). That can be nice sometimes for us lazy self-help seekers!
Not only will having a personal mission statement help insure that you’re on the right path towards flow, but it will help push you beyond your comfort zone, as author Robert Greene explains when talking about mastery: These obligations become something a bit more sacred when they are given a mindful approach. We no longer “go with the flow” in life, instead we become the ones in control. Mindfulness, though, is more manageable. I can improve my focus by putting my phone in a drawer; when a task seems overwhelming, I can pause and take a breath. I can’t say it makes me feel transcendent, but I’ll take whatever calm I can get.Too much challenge and we get overcome with anxiety. Not enough, and our brain loses focus and looks for other stimuli. You must be at the balance between the perceived challenges of the task at hand and your own perceived skills
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