Fenomen poranka

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A la fin de ma lecture je ressors plutôt déçue. L'histoire de l'auteur telle qu'il la présente au début est très intéressante et inspirante, c'est indéniablement quelqu'un de très positif avec une grande force mentale.

Silence: Reduce stress and improve mental clarity by beginning each day with peaceful, purposeful quiet Visualization:Experience the power of mentally rehearsing yourself showing up at your best each day

Książka Fenomen poranka - wysyłka UK tylko £1.90.

A bit about the basic idea of ​​a book - there are a few points or rules you need to do every morning: Affirmations: Reprogram your mind to overcome any fears or beliefs that are limiting your potential or causing you to suffer

Etant une lève-tôt convaincue, j'avais hâte de me plonger dans ce livre pour découvrir comment profiter au mieux de cette partie de la journée.Another thing I don’t like is when authors use testimonials from random people in their book and not studies that shows something is truly and statistically significant. I don’t care if Oprah and Bill Gates did this or that and I can now write a book about a made-up thing and put testimonials with random names about how great it is. The Miracle Evening: Optimize your bedtime and sleep to wake up every day feeling refreshed and energized for your Miracle Morning reading (20-30 min), read every day for at least 20-30 minutes. Personally, I like to do exercises for speed reading in the morning, and to read already during the day. I think this option is also suitable for a "good morning"

S - Scribe. This can be either bullet journalling your daily tasks or purging your thoughts in a diary-style entry. Getting everything you want out of life isn’t about doing more. It’s about becoming more. Hal Elrod and The Miracle Morning have helped millions of people become the person they need to be to create the life they’ve always wanted. Now, it’s your turn.Niemniej jeżeli ktoś do tej pory nie miał kompletnie styczności z poradnikami o takiej tematyce, to może coś z książki wyciągnąć dla siebie. As a brief overview the central idea this book puts forward is that creating a daily personal development routine can turn you into the person you need to be to help solve all your problems. You have the power to develop into the person you need to be to create everything you have ever wanted in your life. This process begins from how you start your days. The MM is about doing Life S.A.V.E.R.S. which are Silence, Affirmation, Visualization, Exercising, Reading and Scribing. If we wake one hour before our usual time and do these things then we will feel better and do better through the day. If there isn’t much time we can do 6 mins instead of an hour with one minute for each of the savers and that is basically the whole book. Malheureusement on tombe vite dans les clichés du genre. Hal Elrod nous vante encore et encore les bienfaits de sa méthode, qu'il présente comme révolutionnaire, miraculeuse et autres superlatifs en tout genre... Il y a énormément de témoignages de personnes ayant adopté sa méthode et qui ont vu leur vie changer du tout au tout mais sans plus de détails et c'est franchement lassant. minutes of affirmations (positive statements). It has long been proven that people are capable of programming for success. Affirmations are the best way to do this,