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With that being said, here’s a simple step-by-step guide to mirror work that you can use and adapt to your own needs: 1. Commit yourself Similarly, if the affirmation is “I can make good decisions,” you could present your child with some real or hypothetical situations, and ask them which of two or more decisions they would make. When the decision your child makes is the good/better option, you should tell them that they made a good decision and that you are proud of them.
So instead of having them focus on sporting prowess, you could deviate the subject of the affirmation to something that is related to the sport issue, but for which your child does have sufficient evidence. Something like, “I always try hard in PE lessons” or “I know all the rules to my favourite sport”. These affirmations are just as important and just as positive, and they are something related to sports that your child can think about when the subject of sports comes up, or they are otherwise made to think about how they measure up in the sporting field. Start them young Just like you can practice mindfulness in a quiet moment at work, there’s no reason not to take some time out to practice your affirmations at your desk. If you have good thoughts they will shine out your face like sunbeams and you will always look lovely.” -Roald DahlThinkUp is an app featuring affirmations that are personally used by dozens of notable people, including coaches, athletes, authors, and more. If it seems difficult at first to think of a meaningful set of affirmations, this is a great source of inspiration. 2. Shine
Writing affirmations on your mirror is a great way to start your day with positive thoughts and intentions. Here are some affirmations that you can write on your mirror to remind yourself of your worth and potential:Studies also suggest that practicing positive affirmations may also help improve the ability to problem solve when experiencing stress, as well as possibly increase physical activity levels in young adults. However, often what’s let through into your conscious mind is just the right amount for you to handle (that is, after all, the role of the psyche and the ego in particular). Mirror affirmations are a great way to practice self-acceptance and self-love, which will improve your confidence and self-esteem. By learning to practice positive affirmations at a young age, kids can become much more prepared to use them when facing difficulties later in life (Bloch, 2015). These are very simple affirmations because the easier they are for young kids to remember, the more likely children will be able to practice them without an adult’s help. It’s as simple as one unique positive affirmation each day with this app, which you can either visit daily to see the affirmation, or you can set it up to send you push notifications. In addition, Unique Daily Affirmations has a nice feature in which you can record your own affirmations and upload your own photos to make it more “you.”