Soy Lecithin Granules | 400g of Pure Lecithin Granules | 98% Phosphatides | G&G Vitamins

Product Information

S. Food and Drug Administration (FDA) doesn't regulate supplements like lecithin, so there are no real guidelines as to how much lecithin per day you should take.

The reason it is used in the food industry is that granulated lecithin has fewer calories and it has higher choline contents that boost mental functions. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Another study found similar findings on humans, with 42 percent reductions in total cholesterol and up to 56 percent reductions in LDL cholesterol.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. Soy lecithin contains phosphatidylcholine, which is one of the primary forms of choline, a macronutrient that plays an important role in liver function, muscle movement, metabolism, nerve function and proper brain development. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. When the two are placed into a solution and shaken together, the oil droplets initially spread out and appear to evenly disperse, but once the shaking stops, the oil separates from the water again.

A 2010 study published in the journal Cholesterol evaluated total cholesterol and LDL levels after soy lecithin administration in patients with diagnosed hypercholesterolemia levels. It is best for cooking and baking but not the best choice for an emulsifier due to its granular appearance. With over 50 years of experience, NOW is a family-owned brand, a founding supporter of the Vitamin Angels, and a trusted name in health and wellness, offering a diverse range of supplements, including USDA Organic and Non-GMO Project Verified options.

Without proper amounts of choline, people can experience organ dysfunction, fatty liver, and muscle damage. By and large, the vast majority of lecithin use centers around its usefulness as an excellent emulsifier.