Active Iron Women with Active Multivitamin | 30 Iron Capsules & 30 Active Multivitamins | Iron Supplement | High Strength B Vitamins | Non-Constipating | 1-Month Supply

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In the EU, the recommended minimum nutritional daily intake or NRV is 14mg. However these recommendations vary in the UK and US.

While common iron supplement side effects can include nausea, constipation, diarrhoea, Active Iron is clinically proven to help avoid these side effects as it is highly absorbed. What are the benefits of taking iron supplements when pregnant? Active Iron is clinically proven to help avoid common iron side effects such as constipation, nausea, and diarrhoea². What are the best over the counter iron supplements for pregnancy?

Breastfeeding mothers also provide their babies with the iron needed for their growth & development. Lactation also increases your daily iron needs. You’ll need at least 9mg of iron every day, however for some women postpartum their needs may be higher.

Iron supplements offer a great solution for those who struggle to meet their iron requirements through diet alone. However, not all iron supplements are created equally. Women have been putting up with the side effects of iron supplements for too long, with 8 out of 10 people³ reporting side effects such as nausea, constipation and diarrhoea. The one downside is that these supplements aren’t vegan, because they contain whey protein. They’re suitable for vegetarians and coeliacs, though. There are many physiological changes that occur to support the growing baby during pregnancy. For example, a pregnant woman’s blood volume increases by up to 50% in pregnancy, but her red blood cells only increase by around 30%. This leads to a natural haemodilution more than any other time in the lifespan of a human. Iron in your diet mainly comes from red meat, beans, dark green veg, and nuts and seeds. Unless you eat a lot of this stuff, it can be quite hard to get all the iron you need from food alone, especially if you’ve cut down on red meat for ethical or health reasons. Iron deficiency is also very common in women, especially those who suffer from heavy periods.

NHS guidelines state that taking 17 mg or less a day of iron supplements is unlikely to cause any harm. READ NEXT: The best foot massager to buy The best iron supplements to buy in 2023 1. Active Iron for Women: Best non-constipating iron supplement for women

Iron is a vital micronutrient that supports the transportation of oxygen, amongst other things, and is especially important during pregnancy. All women need more iron during pregnancy, and should consider iron supplementation early in pregnancy. It is a great idea to discuss this with their healthcare professional to help avoid developing inadequate iron levels, and steer away from the nasty side effects of high dose oral iron. Very good iron capsules – I normally have a very upset stomach when I take the iron tablets given by my Doctor. I bought these and I am doing very well on them. Many thanks” – Jane LaffanYou can also improve the absorption of your iron supplement if you take it properly. “You’ll normally be told to take iron supplements on an empty stomach, around one hour before a meal,” says Hussain. “This is because taking them with food can reduce how much iron is absorbed into the gut. If you can take them with a drink that is high in vitamin C, such as orange juice, this helps your body to absorb more iron.” Active Iron Advance is clinically proven to increase iron levels and support haemoglobin formation. It contains the same high dose as Active Iron Pregnancy Plus so it is ideal throughout all stages of pregnancy, whether you are prenatal, pregnant or postnatal, you can even take it while breastfeeding.