Kick the Drink. . .Easily!

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And if it doesn't work for you, you'll have spent a fiver on the book but saved at least that with a few days off the booze. I’ve read many quit lit books this year and throughout this one, I felt like I was getting yelled at the entire time. Early in the book Jason confesses that his text contains its fair share of brain-washing, or rather repeated, mantra-like messages which serve to break down common perceptions about alcohol. Let’s drink to so and so’s promotion, birthday, wedding, graduation, christening, team making it to the Super Bowl etc.

Vale makes many valid points such as: “Alcohol is the only drug in the world where when you stop taking it, you are seen as having a problem.

No more managing alcohol, no more drinking dodgy bottles of wine that are sour, no more trying to manage my intake, no more creating rules, alternating drinks with water and no more making myself sick to rid myself of how much I had had. Jason maintains that alcohol is a highly addictive substance which when drank - induces the user to crave more.

I've had a few occasions where I've thought it might be fun to have a drink; the book says no willpower required. I grew up in the UK in the 80s and 90s when alcohol consumption was normalised to the extent that you were seen as odd if you don’t drink to excess fairly regularly. I wanted to quit drinking because it would just be healthy to do so for both my body and my pocketbook. So open your mind and take a journey with Jason to explore the myths about the most used and accepted drug addiction in the world!It has given me so much more than any other book out there regarding sobriety and alcohol addiction. He is frequently featured on radio, television and in the press across the globe, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health, easy and attainable for everyone. I've been out for meals with friends or family in the evening and driven home with a smile all over my face. I picked this book alongside Annie Grace's 'The Naked Mind' and I'd totally recommend it for anyone who wants a simple, yet revolutionary thinking about Alcohol and living an alcohol-free life without the painful reminder that you quit and everyone else is having the time of their life. This is why people struggle to `just have the one'; this is why people - even `normal drinkers' - frequently drink to the point of intoxication; because the majority of those who drink are not in control of their drinking.