2 Weeks to a Younger You: Secrets to Living Longer and Feeling Fantastic: FROM THE SUNDAY TIMES BESTSELLING AUTHOR (2 Weeks Series)

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Misplacing your keys, forgetting someone’s name at a party, or coming home from the market without the most important item — these are just some of the many common memory slips we all experience from time to time. Misplacing your keys, forgetting someone s name at a party, or coming home from the market without the most important item these are just some of the many common memory slips we all experience from time to time.

Now you can get all three innovative Rejuvenated products together in the Look Younger in 2 Weeks Programme. NAD+ Complex: A potent formulation of antioxidant-rich nutrients, green superfoods and NAD+, a molecule vital in keeping the cell's mitochondria healthy and functioning, increasing energy production, contributing to a healthy immune system and supporting longevity for healthy ageing. So, it’s important to ensure your diet contains a broad mix of anti-inflammatory foods such as essential fatty acids (such as oily fish) sulphurous foods (such as kale, cabbage and cauliflower), brightly coloured red, orange and green fruit and vegetables (including super greens such as green tea, matcha, wheatgrass, spirulina and chlorella), sprouted seeds and beans and plenty of herbs and spices. Instead of abusing the Chunky Monkey ice cream when you're under pressure, try a short yoga routine or a few minutes of progressive relaxation: Breathe slowly, then focus on one area of your body at a time.The cardiovascular system becomes more robust, as does the digestive system and the microbiome in your gut. Anything from exercising outdoors in winter to sleeping with fewer covers helps to build resilience. I believe the key to looking years younger than your chronological age, is to incorporate a controlled element of stress into your day. If you have any concerns or health conditions you should always discuss them with your GP before starting on a new plan. Serena Williams tries to slip into denim Valentino skirt as a 'goal' five months after giving birth.

The two-week meal plan I’ve devised, which you’ll find on the Mail+ Diet Planner, is an excellent spring clean for healthy aging with the added benefit of weight loss.The Mediterranean diet has a vast array of vegetables and plenty of good fats, like olive oil, all of which contribute to longer and healthier lives. There's nothing like a big event—party, wedding, or (gasp) high school reunion—to send even the most confident woman into a weight-, beauty-, and fashion-induced frenzy. Swap chemical washing detergents and cleaning products with eco-friendly, organic equivalents and replace old or scratched non-stick pans with stainless steel, enamel, ceramic or cast-iron alternatives. per), Cordyceps Extract 4:1 (Cordyceps sinensis), Coated Curcumin Extract (Curcumin extract of the rhizome of Curcuma longa L. Resveratrol: A polyphenol, a naturally occurring highly powerful antioxidant known for its ability to eliminate free radicals within the body and regulate cellular health, supporting healthy longevity.