Delay, Don't Deny: Living an Intermittent Fasting Lifestyle

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However, you need to do two things for this process to happen; firstly, you must take away any food sources that provide energy because your body will always use these first. This is really not a good place to learn how to do IF, or eating healthy for that matter - and that’s maybe one of the most annoying points of my critics here - she has found a way to eat all the rubbish she wants, without gaining weight.

The author's personal story is very relatable and will sound familiar to many of us who have yo-yo dieted. I'm amazed how much energy I had - green tea is key for me to keep my energy levels and hunger at bay for my fasting times.If knowing all the benefits of IF interest you and if you’re more concerned with your health than your pant size, give this book a miss.

I highly recommend reading this book along with Dr Fung’s The Obesity Code to really grasp why intermittent fasting is important and how to reverse insulin resistance. i bought it as i had read a book by two people who had successfully used the 19/5 time restricted eating (TRE) to lose a lot of weight and, more importantly, maintain their weight loss. When she implemented Intermittent Fasting, permanent weight loss became a reality for the first time.I thought it would be more in-depth and explain more of the science behind intermittent fasting, but no. She also explained the biology behind how it all works and provided extensive sources, referring readers to other books so that she could give a summary without bogging this book down with technical details. Also though I recommend this book ANY way you feel like reading it, I DO recommend you listen to it in Gin's voice. Her plan does not allow for any use of artificial sweeteners, cream in coffee, flavored sparkling water, or bone broth while intermittent fasting.

Been doing One Meal and Day on Intermittent Fasting for 4 months now with the helpful advice from Gin's Book, and I joined the FaceBook group she speaks on the in book, and I have successfully lost 24 pounds so far and still going! I recommend you listen to this book even if you have read/listened too many other books on intermittent fasting.There are just basic guidelines about the "clean fast" and the different patterns people can chose from - a daily eating window (14-23 hours) or full day fasts (a few of those a week). By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Gin Stephens didn't invent intermittent fasting but she has perfected the strategy and the details of what 'clean' fasting is and it really does work. Even though it is not restrictive like most diet plans, you will still find it harder to lose weight if you eat lots of highly processed, unhealthy foods.

All of our books are 100% brand new, unread and purchased directly from the publishers in bulk allowing us to pass the huge savings on to you! She is a down to earth person, who wants to help people escape the tyranny of diets and food deprivation! I also appreciate that she lost 80 pounds and at the time of the writing had kept it off for two years. At the end of the day, it’s all about what suits your lifestyle and the results you are looking for. I was hoping to avoid “clean” fasts because I love cream in my coffee but the OMAD lifestyle is so delightful I have been able to jump start the weight loss by avoiding all calories before around 3:30-4:00 each day.

As you learn how to lower your toxic load through small changes, smart swaps, and simple solutions, you’ll breathe a (clean) sigh of relief and embrace your own personal evolution toward becoming clean(ish). In this book, you will learn the science behind intermittent fasting, and also understand how to adjust the various intermittent fasting plans to work for your unique lifestyle.