Complete Calisthenics: The Ultimate Guide to Bodyweight Exercise

Product Information

In The Naked Warrior, learn how to become super-strong in minimum time using only your body as a tool. Matt Schifferle is a Certified Calisthenics Coach in Denver, Colorado, and a team leader for the Dragon Door Progressive Calisthenics Certification. Now, in our body-obsessed era when a whole industry is out there trying to scam you left, right, and centre this might sound like the gym of the poor. I do recommend this book, and while I wouldn’t push it on anyone, I would definitely tell them they should check it out when considering a workout. Our team of authors and experts includes professional athletes (Olympians, winners of European and World titles) PhD in Sport Science, certified coaches, sports nutritionists, CSCP, physiotherapists and other.

Whether you’re an amateur or professional gymnast, acrobat, dancer, bodybuilder, weight-lifter, or any other athlete, this course provides everything you need to know about hand balancing, from building strength with targeted exercises to mastering advanced stunts. Get Strong is our number 1 recommendation for anyone from beginner to intermediate who would like a straightforward, clear program from start to finish. Great pictures on how to do all the exercises and a few good things to watch out for to increase overall health (sleep more, drink more water, eat right, listen to your body and don’t over train) nothing to in depth which is fine as those topics are outside the scope of this book. Always a pleasure to deal with such transparent and wonderful company that truly reflects the creator and the values he has and the message he is trying to get across reflects not only on the your tube videos but also on the company, the facebook community and the costumer service! Not only do they assist you while tailoring routines and setting goals, but they also keep measuring your progress.

Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats.

With more than 500 descriptive images, you’ll understand and incorporate each exercise without much hassle. I am currently coaching multiple athletes who are competing at national and international competitions. Unfortunately this is geared towards those that are more elite in their athletic ability and want to go beyond.Original in design and largely so in matter, logical in arrangement, perfectly graded, and rich in annotations and illustrations, they are fully suited for permanent use by classes and individual learners. I would like to explain myself here, as this book is worth reading, specially if you are lacking knowledge and experience. Effect of Progressive Calisthenic Push-up Training on Muscle Strength and Thickness // LWW: https://journals. After hanging up my own competitive lifting shoes, I decided to share my huge background as a coach.