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When you feel low, do you treat yourself like you would treat a friend? Do you offer yourself support and understanding? Or do you tend to become harsh and critical? People who can show themselves kindness feel mentally better.
Starting conversations around suicide can make it easier for people to ask for help; talking saves lives. Invest in your interests. Make time for your interests and passions, whether this is a creative hobby like drawing or painting, or an outdoor or sporting activity. Hobbies and interests can become neglected, but it’s important that you find time for the things you enjoy. At times like this we are learning to adapt to the requirements needed to prevent the spread of coronavirus. As a result we have had to rethink the way we do our hobbies, and pursue our interests.
Being kind to yourself matters
Our brain evolved as a social organ for connection,” says Dr. Kumar. Although we’re still in the midst of a pandemic that has made socializing a challenge, it’s vital to nurture our social brains and maintain those connections. Whether that’s jumping on a zoom call with your friends or bonding with those in your home, give your brain that much-needed “Vitamin S – Vitamin Social,” he says.
Understanding children’s brains and how they differ from adults. Hints and tips for helping your children build resilience and respond well to the pressure of modern childhood. Any information about a treatment or procedure is generic, and does not necessarily describe that treatment or procedure as delivered by Bupa or its associated providers. Volunteer Development Scotland - Scotland’s Centre for Excellence in volunteering, VDS, leads the way in informing and modernising approaches to improve the quality of the volunteering experience for the people of Scotland.Studies have found that acts of kindness are linked to increased feelings of well-being. 1 Helping others can also improve our support networks and encourage us to be more active. 4 This, in turn, can improve our self-esteem. 5 There is some evidence to suggest that when we help others, it can promote changes in the brain that are linked with happiness. 2 It creates a sense of belonging and reduces isolation According to our data, 29% of Gen Z are prone to feeling anxious – 16% more likely than the average person. In the US this rises to 44% of Gen Z – 73% more likely than the average person. A further feature is access to a tailored exercise programme. Designed by our highly qualified and experienced personal trainer, Tom Lininsh, the exercises complement each episode’s theme. For example, exercises for resilience, exercises to improve mood and exercises that develop skills. If you have time, especially if you are furloughed from work, you could volunteer in your community if it’s safe for you to do so.
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