Fix Your Fatigue: 5 Steps to Regaining Your Energy

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Ride out the wave of the post-lunch dip. We all experience a small dip in energy in the early afternoon. Drinking coffee now will lead to caffeine withdrawal and fatigue in the evening. Focus on some of the other strategies in this list instead. Ari: I really appreciate everything you’re doing and I’m a fan of what you’re doing. Thank you for sharing your expertise on this podcast with me. This was excellent. It was actually great to not just do a typical talking head style interview, but to have you do the actual screen share of your document and go step by step here is my list of causes of fatigue. Here are the specific symptoms for this and that cause. Here are the exact tests that I use to corroborate whether this is an issue for people. To go into that granular of detail and really give people the experience of what is actually in your program, I think is wonderful. Thank you for coming on the show again for number three. I really enjoyed it. I look forward to talking to you again very soon.

In terms of energy levels, eating smaller portions more frequently throughout the day may be more beneficial than eating a few large meals. That’s because it keeps your blood sugar levels stable.One way of doing so is by tweaking family favourites. “Next time you’re making a spaghetti bolognese, try replacing half the meat with lentils, and half the pasta with spiralized vegetables. That way you’re getting your micronutrients and improving digestion.” 2. Optimise the gut microbiome Fatigue is a common complaint, especially after people hit middle age. Fortunately, there are plenty of simple ways to boost energy. Some even slow the aging process.

Karina sought a corporate job, but in a high performance, high stress culture, suffered repeated burnout and fatigue. “I based my career choices around status and what I was going to earn. It was never the right career choice at all. I wanted a job that was seen to look good. Change the way you think about fatigue. One of the best predictors of fatigue is whether you tend to ruminate about how badly you feel when feeling tired. Focusing on the sensations of fatigue is an excellent way to ensure that the fatigue will persist. Distract yourself, or better yet, get active and do something you would enjoy. Dr. Hirsch: Then we talk about estrogen deficiency, estrogen dysfunction, same thing again, symptoms, asterix, how to do the laboratory testing, how to interpret the labs, and then the education and the conclusion. Same thing with progesterone. Same thing with testosterone, nutrients. I go through it for all these, I’m trying to get to the toxicities [crosstalk]. Her clinic is increasingly busy – a pattern linked to the impacts of long Covid and workplace stresses – and Karina knew she could reach even more people through writing.If you’re a student, you’ve surely asked yourself this question more than once. It’s no secret that university life can be tough: you’re constantly ridden with assignments, weekly lectures, upcoming exams and practicals. That’s not counting the social aspects of university, as well. If you have diabetes, you'll likely experience fatigue at some point. We'll tell you what you need to know. READ MORE Ari: With that in mind– We only have a little less than 10 minutes left. You just mentioned infections. I know that’s a big part of what you do. We’ve talked about it on past podcasts. Can you just briefly go over some of the key infections that are sometimes big causes for people with chronic fatigue and what tests are useful in those cases? We’re skipping over heavy metals here, various other chemicals. I’ll just list them off here as we’re going through this. Now we’re on stealth infections.

And if you're not walking this journey alongside a guide who can help you navigate the bumps along the way - you're not going to get better. For example, sleep scientist Matt Walker points out the correlation between sleep and memory. “What we’ve discovered over the past 10 or so years is that you need sleep after learning to essentially hit the save button on those new memories so that you don’t forget,” he explains in a TED Talk . Then move on to Step 4 to remove the toxins. You attend the group to work on your mental, emotional, and physical causes. It's normal to feel tired sometimes. But if you're tired all the time and do not know why, it could be a sign of a problem. Causes of tiredness and fatigueYou're interested in natural remedies like food, vitamins, herbs, lifestyle habits and not prescriptions. (Though if you're already on prescriptions that's not a problem) Our programs include a combination of 1-on-1 calls, private messaging, group calls, an online community, workbook, and course, depending on the program you choose. One of the most common toxins you could be experiencing is from mold in your house. If you want to cure any infections in your body, you need to completely clean out the toxins, especially mold, from your life.