Fruit Bowl Strawberry Flakes, 5 x 18g

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Those that are looking to lose weight may prefer to go for low-fat or reduced sugar formulas. Many brands also reinforce recipes with added vitamins and minerals. This will give you a great head start on your day, providing you with the fuel needed to set about your daily tasks.

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Although you can eat this fruit loaf straight away, it’s much better if you can leave it for a day or two. Just like a malt loaf or gingerbread, it will soften and become squidgier. The fruit loaf will keep for up to a week, providing it is well wrapped/in an airtight tin. Store in a cool place, out of direct sunlight. how to make a vegan fruit bran loaf However, beware - some cereals that may appear healthy are not always as good for you as they seem... they can contain high amounts of free sugars and are lower in fibre than is recommended.Two of the breakfast cereals - Nestle Shredded Wheat and Weetabix - were all green, meaning they're low in sugar, fat, saturated fat and salt. We've used the government colour coding system used by many companies to help consumers make informed choices about what they eat and drink (green = low; amber = medium; red = high). Health means different things to different people. Whether you’re concerned about gut health, upping your fibre intake, or looking for heart-healthy options, there’s a cereal for you. Other cereals were found to have moderate to high amounts of sugar and fat. The cereals that score high in fat but low in saturated fat are ones in which the fat mainly comes from unsaturated sources. But first, let's find out a little more about what breakfast for diabetes we should be on the look out for...

Fruity bran loaf - Something Sweet Something Savoury Fruity bran loaf - Something Sweet Something Savoury

Sugar – I like to use soft or dark brown sugar. caster sugar is also fine, but your loaf will be much lighter in colour.Stir in self raising flour, being careful not to overmix. Pour into a loaf tin and bake for about 1 hour or until risen and a skewer inserted in the middle of the cake emerges clean.

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Recent guidelines highlighted that, as a UK population, we are having too much sugar and not enough fibre. Fibre is important for gut health and some can help towards lowering cholesterol. Some cereals also contain vitamins and minerals such as iron, vitamin D, and B vitamins such as folic acid. Combine bran flakes, milk, any dried fruit of your choice, sugar and spices if using in a large mixing bowl. Leave for about an hour. A bran loaf is one of the easiest cakes you can make – you measure out all the ingredients in a mug. A standard sized normal mug you drink your tea out of is fine! We’ve long been told that breakfast is the most important meal of the day, but when it comes to making healthy (and tasty!) decisions, it can be confusing. You can make a vegan fruit loaf by swapping the dairy milk for a plant based alternative, such as almond, soy, rice or oat milk. did you make this recipe?

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Dried fruit of your choice – sultanas, raisins, currants, cranberries and apricots are all good here. I imagine those exotic fruit mixes you can buy would be really lovely.