Slow Burn: Burn Fat Faster by Exercising Slower

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In fact, he was ahead of schedule yesterday and actually slowed down, resting more than usual last night at a hotel in Fort Lee, N.J., because his park permit did not begin until 10:15 a.m.

BUT if you’re in this situation of being chronically dehydrated (don’t beat yourself up, I find that 85% of people are) then HIGH FIVES because you can completely turn your energy around in the next 24-48 hours. I’m trying to think of something funny to write about this, but I can’t. I’m too pissed off at it. To read about other angry people debunking it with statistics and this weird new thing called “science,” just Google “applied kinesiology muscle testing.”It all gets better when you have energy. Energy = positivity. It enables you to be the best version of yourself in every area of your life, every day, every encounter and every minute. Aerobic literally means ‘with oxygen’, and refers to the use of oxygen in the energy-generating process. Aerobic exercise describes any type of exercise, typically performed at moderate levels of intensity for extended periods of time that increases your heart rate. (source: wikipedia.org) Slow-twitch muscle fibers are aerobic: they utilize fat as an energy source, require oxygen to produce energy, and they produce energy relatively slowly. These are the muscle fibers that endurance athletes use to move at a slow to moderate pace for long periods of time. Action Steps: : get yourself a great quality omega 3 supplement and a jar of organic, cold pressed coconut oil. Research ways in which you can add leafy greens, nuts, seeds, flax and so on into your daily diet. A green smoothie each day is a great way to do this as you can blend greens with omega 3-containing nuts, seeds, coconut oil and so on together and you’re all set!

To make running or walking safer, make sure you’re in shoes that fit. In the past, people generally chose shoes that were too small and didn’t match their feet. You need at least a thumb’s width between the end of your foot and the end of the shoe. Also, your toes need to spread out and slide forward as you move. Hydration is so simple. In fact, because it’s so simple I think most people overlook it. In fact, I know they do! Here in this guide I am focusing exclusively on aerobic exercise as this is the best route to more energy. There are many ways to exercise aerobically, however, the key principle is to have a solid understanding of what aerobic exercise actually is:I know that nobody wants to hear this news, but if you want to alkalise your body and experience the benefits that this lifestyle brings, then you simply have to exercise. Warming up is extremely important. The more intensely you’re going to work out, the longer the warm-up has to be. The more slowly you bring your heart rate up, the more likely your body will be to utilize fat and allow you to run longer. More oxygen will be delivered to your working muscles, reducing the likelihood of stiffness and soreness. Think of a warm-up as preliminary exercise, not just stretching. Move from a slow stroll to a brisk walk to a jog, then begin to increase the pace to your desired workout level. At the end of the workout, reverse the pattern and give your body a chance to reorganize itself. Structure is the fundament of life. Regularity is in the basis of paying off debt, building immense wealth, writing books, building a successful career, developing skills and competencies, sports…you name it. Now, again, don’t get bogged down in which ionizer, what type of filter, are pH drops decent and all of that. For now – focus on filtration to get yourself started. Ionizers are an investment and one you should take seriously. But for now a simple countertop jug filter is a good place to start. These should remove the chlorine, chloramines, bacteria, lead, pesticides etc a huge amount and make a massive difference to the taste and quality of your tap water. Look for one that adds a little pH bump too – but don’t get too caught up in their marketing hype…they’re not that good 🙂