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By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. This manual addresses the very modern health challenges of today's world - anxiety, social pressure and mental health, immune system health, how to be fit, flexible and eat well in a sedentary world, sexual health, gut health and more.
Alex's first children's book, A Better Day: Your Positive Youth Mental Health Handbook was published in September 2022 and is also a Sunday Times Number 1 Bestseller. It’s full of practical advice and activities, it’s evidenced based and Alex shares extremely relatable scenarios from his own experiences, that remind you that you are absolutely not alone. I put a lot of effort to improve and maintain my mental health because it affects every minute of your life and in a way is more important than physical health. Alex is on a mission to improve mental health support for young people, and has become prolific throughout the UK in his campaigning for Early Support Hubs. Discover the seven universal truths that everyone should remember, and the mental fitness foundations that will boost you.What you do consistently has a direct impact on your day-to-day health, your immune system, your mental health, your metabolism, your bone density, your heart health, your blood pressure, your energy levels and how you fight disease generally. The past few weeks I have felt my anxiety back, reading this over the weekend, made me feel a bit calmer and stronger like a hand a warm hug or chat with a friend.
Dean is an empathetic performance disruptor who believes in creating a culture of performance enablement, empowering individuals and teams to achieve their full potential.He is an op-ed columnist for The New York Times and appears regularly on PBS NewsHour and Meet the Press. I have read many books on mental health but the author is so genuine and transparent, it was truly a joyful reflection experience for me. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.
It helped me make an important life decision because the author spoke about making his own decisions to protect his mental health. This is a well written book which has an abundance of practical examples and tools to help you understand and improve your mental health.A positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. I am a self help book lover and what I love about this one is, it is so easy to pick up read something, it makes sense.
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