Back Stretcher, Lumbar Back Pain Relief Device, Multi-Level Back Massager Lumbar, Pain Relief for Herniated Disc, Sciatica, Scoliosis, Lower and Upper Back Stretcher Support

Product Information

To easily adjust the arch of the back stretcher gently bend the arch support and slide into your desired setting. This not only helps to relieve tight muscles but has also proven effective in improving posture and relieving uncomfortable back pain. But if the pain doesn’t go away or you can’t identify the cause, consult your doctor before trying to treat it yourself. It’s compact in size and light to carry and when it comes to storage it barely takes up any room at all.

Some versions are made with little nubs that press into your back as you lie on them, providing a gentle massage sensation. Headache, lie flat on your back on top of the mat, aching legs, place mat underneath them, backache, use pillow as lumbar support, aching feet, use mat or pillow under them, like I say, so versatile. The roller comes nicely packaged, so really, if you like, you could give it to someone as a gift for their birthday, especially if they are gym training enthusiasts. And, unfortunately, most of our improvised work-from-home setups aren't doing much to help the issue. Sit beside it, aligning your lower back with the curve, and place your hands on the floor for support.I’ve never been sure whether to use heat or cold on my aches and pains but the leaflet in with this gel pack explains exactly which to use and when. We recommend starting on the first, most shallow level and as your back muscles develop and loosen over time advance to the second and third angles. Bring your knees up to your chest and slowly lower them to one side, keeping your shoulders on the floor.

Available in multiple sizes, Jaffe said that they provide a dynamic stretch as you roll on it — which can be intense. I have suffered for many years with Facet Joint Syndrome which results in pain and stiffness in the lower back and lumbar region, sometimes extending to the neck, hips and legs. We are trusted by the NHS and private physios and offer an extensive range of injury supports and braces, rehabilitation equipment and mobility aids. It is compact, portable and sturdy but lightweight and comes with a bag so you can still bring it anytime and anywhere.I have found it an enormous relief and if properly positioned and adjusted very comfortable to use for long periods. Simply recline on the CanDo Back Stretcher so that the spine aligns with the indent in the middle of the back stretcher. The surrounding muscles start to relax, gently decompressing the discs in your vertebrae, realigning the spine, relieving tension and pain.