Elgin Archxerciser Foot Strengthening Device : Great for Plantar Fasciitis and Heel Spur Syndrome

Product Information

An easy stretch of the toe extensor muscles, the toe extension stretch focuses on the muscles which are on the top part of the foot that help to control the movement of your toes. The Elgin Archxerciser Foot Exerciser provides resistance for several key foot exercises used in clinical rehab of the arch and foot.

As well as all of the above exercises and stretches, simply going without shoes for some time everyday can help strengthen your feet. Place your feet against a wall and keep your arches and heels as flat as possible so that the toes can stretch. Elgin Division is exempt from Proposition 65 requirements as our business has fewer than 10 employees, however, we feel that it is important to warn CA residents of the possibility that some of our products may contain chemicals that cause cancer, birth defects or other reproductive harm.

This foot pain relief device is produced by Elgin Manufacturing - one of the oldest makers of physical therapy products in the U.

I also suffered from horrible cramps in the arches of my feet while exercising (I actually had to quit going to spin class because of it). Most of the exercises for flat feet are recommended even if you have partial flat foot, or a normal healthy foot arch, as the stronger your arches are, the less muscle fatigue you will feel in your feet and legs. Weak feet and instability can also contribute to ailments such as bunions; Morton’s neuroma, a painful nerve condition in the ball of the foot; Achilles tendonitis, swelling and pain in the tendon that connects the leg to the heel; hip bursitis, inflammation of the fluid-filled sacs in the hip joint; and plantar fasciitis, swelling and pain in the tendon that runs along the bottom of the foot.

Referring now in more detail and by reference characters to the drawings which illustrate practical embodiments of the present invention, FIG.

Pre and posttraining data for toe strength, vertical jump height simultaneously using the Just Jump and Vertec, and horizontal jump distance were collected for both control and exercise legs. As the metatarsal arch 8 is flexed, opposing reaction 9 and frictional reaction 10 are developed, said reaction 9 and frictional reaction 10 will cause said sliding portion 3 to slide linearly along the recessed section 15 of the housing portion 2 and guiding rod portion 4 toward said human heel 6 compressing spring portion 5 between sliding portion 3 and the end wall of internal bore 13 in the housing portion 2.

Said spring portion 5 is capable of being compressed by opposing force 9 and frictional force 10, said spring portion 5 will develope sufficient resistance to make the flexing of said metatarsal arch 8 strenuous, developing flexibility and strength of said metatarsal arch 8. Weak feet or ankles that lack stability can cause a number of issues up north, although people tend to overlook these areas. Each of these arch strengthening exercises for flat feet can be carried out daily in a matter of minutes in the comfort of your own home. The Elgin Archxerciser provides resistance for key foot exercises used in clinical rehab and strengthening of the arch and foot.

Even though the 2011 study showed the Short Foot Exercises were most effective, our doctors recommend a different version of the Toe Curl Exercise (Video 1). If you have excessive pain in your feet due to flat feet, your doctor may be able to prescribe you pain relief or help you find suitable orthotic devices you can wear for foot support. If you are a rehab patient, Archxerciser affords you relief from sore feet by strengthening your foot's intrinsic and extrinsic musculature and it treats a variety of common foot ailments, including plantar fasciitis and heel spur syndrome. Said sliding portion 3 includes a transverse rib means 11 which is capable of being gripped by the toes 7 of a user.With my new invention it is not necessary to have a smooth surface for the exercise and the exercise can be continued indefinitely without any interruptions and it is not as cumbersome. Should you wish to select this item as part of your uniform list, please contact our Academy Club team, who will be happy to assist you with your enquiry.