Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free

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The book opened up new and unexplored corners in my mind and shed the light on areas I didn't want to explore in the past.

Terri is the ultimate boundary boss and communication queen, and in this powerful book she shows us how to become the same.I would see these high-functioning women who are literally changing the world, and I would say, “Hey, let's talk about codependency. And your sister’s life kind of be in a dumpster fire is really messing with that peace that you have fought so hard for. And I even looked back in my own life personally and professionally and where shit’s gone off the rails, you know, nine times out of 10, it was like, I was not really good at setting a boundary somewhere. Terri Cole: Well, part of it is you, you really have to dial into your, your body wisdom and how you feel. You’ll become more conscious of your behaviors and true feelings, uncover any corrupted data driving your choices, and become fluent in the language of healthy boundaries.

When you repeatedly prioritize the comfort of others and put your own needs on the backburner, it creates a cycle of overwhelm and exhaustion.If you struggle with people taking advantage of you, or feel guilty for saying no, you need this book. Right from the first page, she roots for you, inviting you to evaluate your circumstances and relationship dynamics. I made a note of these as I went along and realized a few chapters in that Cole was not dismissing or disregarding my beliefs. Cole has a no-nonsense style when it comes to imparting advice and educating people about problematic boundaries and communication.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.She is loving and compassionate while presenting very insightful and actionable content with lots of exercises.