SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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Now, what if you decide to shift from a heavily meat-based diet to a plant-based one? Darin explained that this change should not happen overnight. It also requires other activities to keep your mind and body strong and healthy. In this episode, Darin talks about his own top superfoods and the science behind them. We also discuss why water is critical to our health and how to make sure you’re drinking the healthiest water types. Lastly, we also talked about what kinds of food you should and should not be eating in general and so many other fascinating insights that’ll change the way you view nutrition and your health. In traditional Chinese medicine, it’s one of the oldest in the record [of] adaptogenic herbs that they use. They use it as kind of a base because it’s so well-balanced and balances out your body over time, both in stress response, cortisol, endocrine, overall strength.”– Darin Olien

The show makes questionable and scientifically inaccurate claims in part through the platforming of dubious “experts” It was an honor to have him on The School of Greatness to discuss how the right foods can improve the quality of our lives. Five Core Foods You Need in Your Body Consume food in its raw state as much as possible. Eating food in its raw or most natural state is when its nutrients are most abundant. For example, raw broccoli contains many substances your body needs, including vitamins, enzymes, and fatty acids. However, the taste of raw broccoli can prevent many people from having it regularly. Instead, people try to compensate by crushing it into juice.

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To help you integrate healthier habits into your life, we have synthesized some of the most important takeaways here. Tag us on social media and let us know which ones you agree or disagree with. Listen to the Free Audiobook Summary About Darin Olien Darin’s advice could be as simple as not putting peanut butter or almond butter on your fruit. Aside from this, he also talked about one powerful tool that many of us seem to take for granted when eating — proper chewing. Darin has been a strong advocate of a plant-based diet. But with the increasing trend of the only meat lifestyle claiming benefits, such as people getting super shredded and lean, clearing up skin conditions, better focus, and so many more, I was curious what he thinks about the meat lifestyle in general. First, everyone should know that not all water is created equal. However, water is influenced by everything. So everything it’s around our field, our energetic field, our frequencies, the electronics, the pipes it’s going through, or in nature, affects water.”– Darin Olien

Moringa is an extremely strong and powerful leaf that Darin absolutely loves! He shared that in Africa, moringa means “never die.” If you’re wondering why it’s called that way, Darin explained that moringa leaves contain so much nutritional value, including calcium, magnesium, potassium, Vitamin E, and 36 different antioxidants. The seeds of the moringa plants can even be a source of oil and work as a filter to create clean water.

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Arthritis: Arthritis is often associated with existing injuries. However, it can also signify that your body is attempting to hold on to the sparing amounts of water left. Therefore, your body is restricting processes that contribute to water loss. One of these is joint movement. But whole means whole. Don’t drink juices, and don’t take supplements based on one compound. Instead, have supplements with vitamin D, B12, digestive enzymes, and probiotics. Your meat consumption should be near zero.