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How to be kind seems simple enough. But sometimes it feels impossible to be kind and loving, don’t you think? We get so angry and frustrated at events happening in our lives that we cannot access that loving place inside of us. Instead, our eyes go from side to side as our fists clench and minds whirl with angry thoughts. Some of us even spew those thoughts out into the world with our talk and our actions. Age UK’s telephone befriending service will match you with an older person who would enjoy a 30-minute chat once a week. 28. Write a postcard
Doing good may help you to have a more positive outlook about your own circumstances. It helps to make the world a happier place – one act of kindness can often lead to more! Treat others the way you want to be treated and always assume the best of people. You can even take it a step further and appreciate your loved ones by writing notes or sending thank you texts when others go out of their way for you. 3. Choose to Smile More Volunteering England, Scotland, Wales and Northern Ireland Volunteering - committed to supporting, enabling and celebrating volunteering in all its diversity. Their work links policy, research, innovation, good practice and programme management in the involvement of volunteers. Kindness is not just an emotion but is defined by our actions. These “acts of kindness” do not have to be grand gestures. Listening to and being with someone as they talk about a bad day, holding the door for someone who has their arms full, or being accepting towards those around us can all be acts of kindness. However, it is important to note that kindness also involves the perception of others, in that an action we intend to be kind or helpful may not always be perceived by the recipient in that way. 2 It has been proposed that kindness has three main facets: considering the feelings of others, having everyday acceptance, courtesy and love towards others and behaving honourably towards them. 1
Sometimes, your work projects depend on your coworkers. If you’re waiting on your team to complete something, ask if you’re able to help out or take this time to complete another task. Everyone out there is trying to do their job just like you, so be kind and patient with your team and tasks in the works. 13. Listen Attentively When People Are Talking It can be easy to show kindness when posting online, but when it comes to reality it's harder to commit to kindness in our real-life words and actions.
Make them a meal. When my partner had surgery and I felt stretched very thin, the frozen meals that our loved ones had brought over made such a difference. Sugar water can work wonders for tired bees. Illustration: Marcos Montiel at Synergy/The Guardian 5. Bee prepared Message someone who might welcome a hot meal to say that you have made too much and could they take some off your hands – if you frame it as a favour to you, they may be more likely to say yes. 52. Take the public transport load off You don't have to stop doing that after your I Dos. In fact, you shouldn’t stop! Probably the only reason you did was out of laziness and complacency. Many times we encounter a situation where we are required to wait in line. Whether at the bank, in the supermarket, or at the airport, waiting in line can be frustrating, tedious, and irritating. Be kinder in instances like these. Ease that tension by letting someone go before you.Given the number of hours most of us spend at work, many mental health crises occur there. Knowing there is someone available who can offer confidential support can make all the difference, so ask your employer if you can train as a workplace mental health first aider. 30. Give as you shop
My grandma really enjoyed knitting, it’s one of the things I remember most about her. Whenever I used to visit her, she would be surrounded by colorful balls of yarn. The thing was she never made anything for herself. The rainbow scarf was for a friend, the yellow jumper was for a baby and the red sweater was for an aging veteran. If you love to knit, weave the yarn into something beautiful for needy people. Helliwell J, Aknin L, Shiplett H, Huang H, Wang S. Social Capital and Prosocial Behaviour as Sources of Well-Being. Cambridge, MA: National Bureau of Economic Research; 2017. (NBER Working Paper Series). Report No.: 23761. Don’t be afraid to express your gratitude. For example, if you are a boss, you can thank your employees. Curry OS, Rowland LA, Van Lissa CJ, Zlotowitz S, McAlaney J, Whitehouse H. Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. J Exp Soc Psychol. 2018;76:320–9.
In our survey, 67% of UK adults agreed that it is important to look after their own needs and be kind to others, and 41% agreed that they try to make sure they make time to be kind to themselves. Canter D, Youngs D, Yaneva M. Towards a measure of kindness: An exploration of a neglected interpersonal trait. Pers Individ Dif. 2017;106:15–20. Unexpectedly send a colorful assortment of freshly cut blooms to your dear grandma or a teacher you greatly admired. They will be happy to know that someone was thinking of them.
Inspired by the Incredible Edibles movement, create a “propaganda bed” – an easily accessible pot or bed planted with herbs and vegetables for people to help themselves. Label it so passersby know what’s what, and that it’s all free. 7. Give a coat to Calais Genuine compliments are a good way of increasing a person’s confidence. Positive words also help reduce people’s stress. In our fast-paced lives, where we are often in a race to reach the top, it is very important to feel good about ourselves. Aknin LB, Van de Vondervoort JW, Hamlin JK. Positive feelings reward and promote prosocial behavior. Curr Opin Psychol. 2018;20:55–9.
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How great is it that our random acts of kindness and good deeds can make someone else’s entire day? If you’re a musician living in NYC, Philadelphia, Washington DC, Nashville, Los Angeles, Atlanta, San Francisco, Baltimore, Denver, Phoenix, Dallas, Boston or Miami, you can volunteer through the nonprofit Musicians on Call to deliver a live, in-room performances to patients undergoing treatment or unable to leave their beds. Add a dose of joy to life in a healthcare facility by bringing the healing power of music to people who nee Through Cardz for Kidz! you can send cards for uplifting the spirits of hospitalized and/or traumatized kids around the globe.
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