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External motivators are when we leverage other people, places, and things to push us into action. For the most part, these are when we want to avoid negative consequences involving other people, places, and things. These methods include accountability partners and groups, putting money down upfront, and self-bribery. Self discipline gives us power to regulate our own thoughts, feelings & actions towards ends that are meaningful to you. Rule 6. Just 10 minutes. Whenever you feel the urge to do something you should not, wait for 10 minutes to pass. After this period, you will likely lose your craving and continue moving toward your goal. External motivations are mostly about avoiding pain, so figure out what pains you are avoiding or can create for yourself. Then let your urge to avoid those pains drive you.
To beat this, set proper expectations based on your history and understand the difference between goals and expectations. Finish What You Start is a unique deep dive into the psychology and science of accomplishment, productivity, and getting things done. What stood out for us personally was the section on systems in your projects, to do lists, etc. And how it is the systems that are put in place what ultimately provide the structure to complete tasks.he Author repeats the teachings several times to ensure that you remember each lesson. This book speaks to our fear of failure and the unknown. Summary of Finish What You Start PDF When we aren't linked with our reasons and fail to foresee negatives before starting and expect to be prepared for them, we lose concentration. Ways to Define Concept of Motivations 1: External Motivators Do you know yourself? Well, what about in terms of productivity and how you work and produce the best? You can consider time of day, environment, setting, and so on. But you should consider that knowing yourself is also the ability to look at yourself and understand why you may have failed or come up short. It is the ability to self-diagnose and be self-aware.Mindset is a way to visualize and approach situations and problems Mindset rules Mindset 1: It's Worthwhile This is where you promise yourself a reward if you follow through. Therefore, you let that reward drive you and surmount your difficulties. The more you do things that make us uncomfortable, the more comfortable you become with discomfort. Action is crucial to execute our plans & the realisation of our goals, for without it, plans remain abstract & goals remain dreams. If you see no obstacles in your path, you need to brainstorm more to account for potential pitfalls.
An accountability group can be more effective than a single partner. By having multiple people holding you accountable, you face the possibility of exponential shame—the shame and disappointment of multiple people building on top of each other is a horrible feeling that you will want to avoid. Plus, you will still have people to hold you accountable should one person drop out of the race.Worrying occurs when you become fixated on something and begin to imagine the worst-case situations and hazards. Worrying, on the other hand, is when you focus on things you can't control while disregarding what you can - the present. Focus on what you can do right now, and just right now, as a solution. This is the act of fiercely clinging to something for a long time, even when things try to pull you away from it. Why Don't we Follow up 1: Setting Bad Goals
Finally, you might want to do nothing from time to time. This is rest and relaxation — but you should think of it as mental recovery. What does an athlete do between races or matches? You got it — they recover so they are primed to work again when necessary. Follow-through is 100% mental. It takes a cognitive effort to follow through on something, especially when you hit discouraging obstacles. Mindsets help with that. A mindset is a set way of visualizing and approaching situations and problems. Certain mindsets are all it takes to find the will and motivation necessary to follow through on something. Failure is useful only when we’re aware of the cause. When we see the cause, we can see how to fix it and how to avoid repeated failure in the future. Temptation bundling is an effective method to battle procrastination. It consists of combining your unpleasurable tasks with something pleasurable. This mainly works because you are battling time inconsistency and giving both selves what they want simultaneously. Start easy and small. Rule 5: Think in terms of 10-10-10 -> Every action and temptations you are about to take think in an interval of 10-10-10 that is in 10 minutes,10 hours, and 10 days how will I feel from now what impact will it inject in me. This rule forces one to think of his future self and see the effect of his or her actions.For me, I started with 2. Which are reflection and learning. I never let a day go by without doing these things. After a few weeks these 2 things already became a habit. because of that, I started to do exercises next. It doesn’t really need to be instant. Just do it slowly but surely. Another way to mitigate procrastination is to start in small, easy increments. Really, you want to break tasks down into minuscule, microscopic components. This makes your first step seem incredibly easy—and taking that first step is the hardest part with procrastination.
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