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Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Researchers have carried out small studies on the following groups of people to see if gua sha works: Some of the many benefits of using this electric tool over the traditional gua sha devices include: Here's a testimonial from Carolyn, who is almost 75 years old in the video! She shares the benefits she experienced from using the electric gua sha tool. Benefits of heated gua sha
Mehr explains that a gua sha tool can help drain the lymphatic system by "stimulating the lymph nodes to help move extra fluid from swollen areas to excretion." This results in an overall more refreshed, toned and healthy complexion. How Do You Use Gua Sha Tools? Traditional East Asian medicine also views blood stasis or stagnation as a cause of pain and illness. Another aim of gua sha is to move pooled or stagnated blood to relieve symptoms. On the cellular level - microcurrents penetrate at the cellular level to help rejuvenate and nourish not just the skin, but the facial nerves, muscles, blood and lymphatic system. You could use a traditional Gua Sha, but this SkinGear electric model has added features like heating, vibration, and two types of LED therapies. Choose from blue LED light that targets bacteria and sebum production, or red LED light that may help reduce inflammation and increase blood circulation. The newest addition to your skincare routineverifyErrors }}{{ message }}{{ /verifyErrors }}{{ Gua sha massage has been proven to be effective in relieving tension in the face, reducing puffiness and inflammation, and even helping to reduce sinus pressure. 2. What are the benefits of electric Gua sha? Place the curved notch of the board where your collar bones meet, and drag it up the midline of the throat up to (but not over) your chin. Repeat on each side of the throat. Position the flat side of the board on the top of the shoulder, and stroke it upward to where your jaw meets your ear. Repeat on the other side. Many people see results after a few treatments. But there are plenty of anti-aging benefits that you may not see or know about microcurrent facials.
Simplicity - The CFF Gua Sha device connects with any USB plug so it can be powered-up and stay charged easily. Women found that perimenopause symptoms, such as sweating, insomnia, and headaches, were reduced after gua sha. Position the notch of the board so it hugs the center point of your chin, and glide it along the edge of your jaw toward each ear.A 2014 study found that gua sha improved the range of movement and reduced pain in people who used computers frequently compared with a control group that had no treatment.
Jade rolling is a type of gua sha, using a specific tool to make the gua sha technique easier. Jade rolling allows for easier stimulation of the lymphatic system without the need to constantly look in the mirror while performing the massage. 7. Are there any side effects of using gua sha? Gua sha causes tiny blood vessels near the surface of the skin called capillaries to burst. This creates the distinctive red or purple bruises, known as sha.After a gua sha session, you can expect immediate results such as a youthful glow and reduced puffiness. The feeling of swelling and congestion around the eyes and cheeks can significantly subside, leaving the skin feeling fresh and clear. 6. Is gua sha better than jade roller? Lymphatic drainage also benefits the skin by eliminating toxins, fluid buildup, and puffiness. "Gua Sha helps drive movement and circulation in the body to release stagnation," Gray explains. "Depending on the amount of pressure used with the gua aha tool, you can target different regions of the body. This is where the proper technique matters. We recommend a gentle gua sha scraping motion to help activate lymphatic drainage and movement of lymphatic fluids." Run the flat side of the board under one cheekbone, from the corner of your mouth toward your ear. Repeat on the other side. The practice of Gua Sha is thought to have benefits like promoting blood circulation and lymphatic drainage, and possibly even relieving muscle tension. By stroking the device across your skin, you’re stimulating skin cells and promoting healing. And, when using products, you could improve their penetration into your skin — it could make your existing skincare routine more effective. The benefits of heated gua sha tool can promote relaxation and comfort during the massage, making it a more soothing experience. Other benefits include:
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