Emotional First Aid Kit: 45 cards for self-care

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Intricate details; a shirt with a butter crust collar, and harmonious colour combinations; chestnut and earth tone florals are best appreciated up close. You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice.

The new collection from French Cambodian sisters Val and Vanda Heng-Vong is a purposely small step forward from the last. On a personal note, as a frazzled mum of a teen with significant needs, I took a lot from the cards which I will be implementing and reflecting on. Necessary cookies: Necessary cookies enable core functionality such as security, network management, and accessibility.stop what you are doing, take a deep breath, as you breathe out (with a loud sigh if you aren’t in company, otherwise breathe out quietly). Look at a picture and describe every single thing in the picture, what colours, shapes, textures etc. However, sometimes, you may have an emotional emergency and just like responding to a physical emergency, having the right Emotional First Aid Kit can help. An Emotional First Aid Kit isn’t just for pandemics; it’s for any time in our lives when we feel overwhelmed or distressed, or when we’ve had a rough week and we crave for something to give us comfort and peace of mind, a sense of stimulation to keep on going, and something to rely on, to remind us of our strengths.

Funny videos – you can easily find something that will make you laugh or smile on YouTube or many other internet sites. TLG has over 24 years' experience in equipping churches to understand and walk alongside children and families who are struggling with their emotional and mental wellbeing. All these activities affect the feel- good factor within your brain and will help you to develop a sense of wellbeing and calm.A grounding object such as a polished pebble or a small ball – just squeezing the ball or moving the pebble around in your hand, paying attention to your physical reaction can help calm emotions. Have an object in your hand and think about the situation that’s causing you to feel low, anxious or stressed and rate it out of 10. This kit is a collection of what some of the wisest, most thoughtful people might say to us if they were next to us in our times of need.

A kit naturally can’t solve everything, but what counts is that it is immediately present and at once highly effective. In a world of white noise it is often hard to hear - or even find - the mental health support you need.This is a counterpart to that medical first aid kit, an emotional kit that provides a set of useful salves to some of life?

Etsy’s 100% renewable electricity commitment includes the electricity used by the data centres that host Etsy. It's important for people of all ages to think about what they need to stay well and feel mentally healthy every day.

It will help you know how to respond in the moment to distress, and equip you to journey with them through their emotional health. Every person is unique and will need different items and ways to feel calm, soothed and ready to take on life's challenges. Either read them at random, using the cards to pay attention to your inner thoughts and feelings, or focus on specific cards that you identify with - no matter your approach these cards will allow you to better understand how your mind works, and help you develop positive coping strategies.