Belvita Fruit Crunch Apple & Pear Multigrain Biscuits 225 g

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There would be further room for improvement away from these biscuits but it would be a step in the right direction. Belvita biscuits won’t make you fat if the rest of your diet is good. They are, however, heavily processed and could lead to the consumption of more processed foods which could contribute to weight gain. But the amount of these beneficial nutrients is not that much and won’t make much difference to your health. Can Belvita biscuits help you lose weight? Here is a nutritional breakdown for different types of Belvita biscuits ( the values are per 100g): Belvita biscuit type It is launching two HFSS-compliant Fruit Crunch biscuit bars in Raisin & Currant and Apple & Pear flavours.

Now for the big question. Do they taste any good? Let’s be honest, it doesn’t matter if they are the greatest nutritional “superfood” ever invented but if they taste awful then it’s all irrelevant. Besides these FAQs, we also got some help from our friend Sally of Real Mom Nutrition, who has rounded up all of the latest health research that favors our two beloved Stemilt fruits and how they may improve heart health. How Apples & Pears May Improve Heart Health

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On the plus side, Belvita breakfast biscuits do contain some minerals, vitamins and fibre which are all beneficial for your body so at least you will get something good out of them. While the glycemic index value of 45 may be low, there are still more low-carb-friendly options available. If you are following a low-carb diet, whether for health reasons or because you are trying to avoid the subcutaneous water retention caused by carbs, you may prefer less starchy, calorically dense choices. Looking at the table above, you can see that Belvita Soft Bakes Strawberry are the best option since they are the lowest in calories (per 100g) and not as high in sugar as some other types of Belvita biscuits. We’ve kept these benefits and added new taste combinations to reach new shoppers, as well as bringing excitement and our iconic positive energy to our loyal Belvita fans.”

The new launches contained “Belvita’s trademark wholegrains” and were “a natural source of fibre and magnesium”, said Lucas. Apples and pears are free of saturated fat, sodium, and cholesterol: Pears and apples are naturally heart-healthy not only because of what they do contain, but also because of what they don’t—namely saturated fat, sodium, and cholesterol, which may all be harmful to heart health in large amounts.To be honest, I definitely had a preconceived opinion about BelVita. The idea of biscuits for breakfast just doesn’t seem right at first, especially in a world dominated by food fixations. They are processed, have a huge list of ingredients and, well, they have the word biscuit in the title. Biscuits aren’t breakfast food, are they? Or are they? Time for a closer look to see what the nutritional claims are, what the reality is and try to work out if they are healthy or not.

There are slight variations in the ingredients across the different BelVita products with the range including Crunchy, Soft Baked, Duo Crunch, etc.Soft Bakes Filled Apricot launches this month and both Fruit Crunch flavours will hit supermarket shelves in September.

Apples can help keep your arteries clear due to the amount of fiber they contain. Both apples and pears are high in fiber. A medium apple with the skin has 4 grams of fiber, and a medium pear has 5. Researchers from Harvard University found that for every 10 grams of fiber you eat, your risk for coronary heart disease drops by 14 percent—and fruit fiber was found to be especially protective. What are the health benefits of pears and are pears good for you? They’re rich in antioxidants: A study at The Ohio State University found that eating an apple every day for four weeks lowered levels of a kind of “bad” cholesterol that triggers hardening of the arteries. Researchers say the kind of antioxidants in apples—called polyphenols–may be the reason why. Well, they don’t taste awful. They do have quite an artificial flavour and the texture tells you that there are whole grains and fibre is present but they are ok to eat. I definitely wouldn’t feed them to kids. Again, not necessarily due to the nutritional values but more because of the nutritional concepts. This is a question we often receive, and the good news is: no! All apples and pears are created equal when it comes to health and nutritional benefits. The difference between varieties comes down to flavor and texture.Neil Welsh is a nutrition coach who specialises in working with clients who are concerned about prediabetes. They’re key to a heart-healthy diet: Fruits like apples and pears are mainstays of a heart-healthy plan. The American Heart Association actually recommends getting 4-5 servings of fruit a day, and each medium Stemilt apple or pear counts as one of those servings.