SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome

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He started most of what he said with “a study by…” so you knew there was some scientific backing to his claims. In fact, all those little complaints are really early warning signals of something seriously bad in the future.

Superlife is a simple, casual approach to understanding the science behind leading a health-driven life. I got both the e-book as well as the audiobook so I could listen to it while working on my organic vegetable garden, and pass that enthusiasm that comes with shared truths passing on my produce. Almost approaching 50, and able to appreciate and be grateful for the life I have been privileged to have, this book has invigorated a new found sense of health in my life.Water makes up two-thirds of our bodies and is a significant component of every kind of tissue we have, from blood to bone, as well as everything in between.

Even whilst reading it, I began to make changes, I threw out all my syrups (low calorie), bought more salad stuff, invested in organic powders to put in the vegan protein shakes I'd already had. However, Olien definitely speaks from a place of privilege and makes some well-intentioned, but unrealistic claims.Here’s what I’ve learned: every disease has many possible little causes, but the little causes are all the result of just a few big causes. But the same internal conditions that affect our brains also affect our feet, our skin, our genitals, and our joints. He's a little contradictory - starts of saying you can never have the true food in supplement form (because the processing ruins it) and then goes on about . It's repetitive at times which might annoy some readers, it's more on the vegan side (and he mentions why you need to make that change), some of the changes you need to implement are not affordable for most, and it's got some great info and some wonky info (like water absorbs emotions - maybe it does? Being of a certain age i have increasingly been concerned with how my body changes can be helped through lifestyle rather than meds.

Eating is the most intimate thing we will ever do, and I know what you’re thinking, but eating is even more intimate than that, and I’ll tell you why.So if you’re looking to optimize your health, and want more than just an “eat your fruit and vegetables” plotline, then this book might be your meal ticket. Darin Olien's journey into the world of health and wellness was significantly influenced by a personal tragedy.

The thing is: since I am also not a nutritionist or health expert, I can't tell if what he claims has any basis in science or not. The only thing I found is that it stressed me out, I ended up feeling like nothing I do will be good enough to keep me truly healthy unless I only eat a huge variety of raw fruit and veg and nothing else and drink loads of water which I need to get from a fresh lake somewhere because all other forms of water are bad for you…so I gave up sadly.Nutrition, in the form of fruits, vegetables, raw leafy greens, and proper hydration, is how we boost our oxygen levels. One of the most alarming aspects of this issue is the regulatory gap in assessing the real-world impact of these toxins. As a member of the medical community, I noticed that there were many things that he states which just did not make any sense. Dirt is a mysterious, complex stew of minerals, vitamins, metals, organic materials, microbes—microscopic living organisms that themselves consume and excrete—and lots of other essential stuff. In 2017, he published SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit and Eternally Awesome, which claims to determine if a person is healthy enough to fight sicknesses.