Allen Carr's Easy Way to Quit Emotional Eating: Set yourself free from binge-eating and comfort-eating (Allen Carr's Easyway, 29)

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I am not a medical professional but, intuitively, I can say he makes a lot of sense with some things. This leaves you miserable, tired, weak, sick and less able to think clearly, and primes you to seek the false pleasure again.

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The author intentionally bashes down on junk food and tries to convince the listener to look deeply into the happiness created by those food, which is genuinely undesirable ingredients when eaten alone!

Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB. This might include NHS treatment, private therapy, support from charitable organisations, peer support or self-help. So I found it very hard to visualize myself in this method because every time I had to replace the word « junk food » by overeating or junk addiction by « overeating addiction. It has made me mindfully connect with what I’m eating, why I’m eating it, and asking myself “is this best serving me?I'd be curious to break down the main points in each chapter to see if there are unique points or just repeated information stated differently. It is not the physical sensation that drives emotion, but what we know or believe about it that influences our mood. The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products.