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It's Not Always Depression: Working the Change Triangle to Listen to the Body, Discover Core Emotions, and Connect to Your Authentic Self

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You can find Hilary's blog and other FREE resources on emotions and the Change Triangle at hilaryjacobshendel. Lack of access to these core emotions is at the root of anxiety, depression, and many other problems people suffer from today. If my mind is not clear, am I aware of that so that I do not make important decisions until I am able to access more clarity?

Bruce Perry, I could connect some of the topics regarding trauma, the effects on our bodies, and how trauma can be treated and healed. This is a must read for anyone who has emotions, and especially for anyone suffering from depression and anxiety. The author just talks about past experiences from childhood that may have carried into one's adult life. My rating has less to do with the book and more to do with my ability, in my present state, to fully embrace its teachings. The change triangle is interesting, but for someone who has gone through therapy before, reads psychology or has emotional self awarness, the book offers too little news.I thought the techniques wouldn't work but tried them with an open mind and they did work, and I'll be repeating these as required. Those were really helpful in seeing how the triangle plays out, but I really could have used a bit more time dedicated to understanding the parts of the triangle better.

So it's not IF we have emotions, as we all are born with the same 7 core emotions and 3 inhibitory emotions of anxiety, guilt, and shame. Useful if the cause of your negative emotions is in the past, or if you have any positive emotions available to feel now. She introduces us to The Change Triangle, a conceptual tool, a map, to understand our emotions and discover what we are doing with them that limit our awareness and growth.

Learn to recognise how and when you are stifling your emotions and how to take responsibility for your life. I loved the book, I've been struggling with depression, anxiety and low self confidence for as long as I can remember, and it feels good to find out about a different perspective on the subject other than the supposedly cure all therapy aka CBT. Many psychotherapies focus on the content of the stories that people tell about themselves, looking for insights that can be used to fix what’s wrong. Peppered with powerful real life examples of her patients and even her own struggles, the change triangle is shown in action again and again. With fascinating patient stories and dynamic exercises, you will learn to connect to healing emotions, ease anxiety and depression, and discover your authentic self.

Working the Change Triangle is the step-by-step process at the heart of Accelerated Experiential Dynamic Psychotherapy (AEDP), a therapeutic method that teaches patients to identify the defenses and inhibitory emotions (shame, anxiety, and guilt) that prevent them from being in touch with their core emotions (joy, anger, sadness, fear, and excitement). He could barely bring himself to speak, and his voice, when I managed to get anything out of him, was meek. With practical examples on the therapeutic process of dealing with things, with exercises that you can do to dig into your soul, with mindset shifts and an overall bubble of acceptance, this book is the first step on the road of healing. In allowing ourselves to fully experience core emotions, we move toward an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. The author has been able to put together so much important and relevant information and present it in such a beautiful way.I liked how throughout the book there were a lot of hands-on experiments for the reader to try and put the theory explained in the various chapters, to use. Am I curious to map myself, or my companion, on the Change Triangle to understand more about what is happening?

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