The Power of Letting Go: How to drop everything that's holding you back

Product Information

It’s a pity that a book containing such potentially great information had to be marred by so many unscientific, mistaken claims. Let go of your attachment to the past. The past is over and cannot be changed. Let it go and focus on the present moment. Written in a conversational tone, it was like a fireside chat with Mr Purkiss. He wrote mainly from his own life experiences and also from some friends who were happy to share their journey with him. I found a lot of simple truths in what he shared but the doing is so much harder because most of us are messed up inside ...but we can try, why not ?

For instance, he tells you to "just keep telling yourself your painful story until you get bored with it" and then doesn't tell you what to do if you don't get bored with it... if it's still just as painful every time you think about it. Granted, that's what therapy is for and he DOES have a disclaimer to discuss this with your healthcare or mental health provider... but if I'm going to do that, why do I need your book, Purkiss? pain patterns or incompletions are based on suppressed emotions which can rule our lives for decades. The negative states are the garbage in, and the decisions that are based on them are the garbage out. #3. Why Letting Go Works Let go of your need to control everything. You can't control everything that happens in life, so don't try. Let go and trust that things will work out the way they are supposed to. It's very hard to stop thinking. It's better to give your mind something to do. Sit and relax, and bring your attention to your breath.Let go of your need to be attached to people. People come and go. Let go of your attachment to people and focus on the love you have for them. No matter what you think about the book or the author, letting go can be a great tool for improving your emotional and mental health. Sure, how we feel and how we behave determine the people in our lives. But it’s not because of “vibrations”. Staying in bed all day and avoiding friends and loved ones makes letting go and moving on that much more difficult. Start your day with an empowering morning ritual that includes activities like priming , meditation, yoga or journaling, then get up and get involved. Join groups, volunteer for a new project at work or meet a friend for lunch or drinks. Staying busy will help take your mind off the breakup and allow your wounds to start healing. 13. Take the time to heal

So you will know because you have no more negative emotions within yourself about anything or anybody. #5. How to Handle Past Traumas As it is, any person who approaches learning with a critical and skeptical attitude will find it hard to open up to the message of Letting Go. If you want to appeal strongly to some people, you have to be prepared to scare some other people off. Grief (too much grief drives people away and it’s true, says the author, that when you laugh, the world laughs with you and when you cry, you cry alone.)Let go of your fear of the future. The future is uncertain, but that doesn't mean it's going to be bad. Let go of your fear and trust that everything will work out. A great contribution to the field of human helpfulness."--Norman Vincent Peale, author of The Power of Positive Thinking

And if that weren’t enough, he adds a little later that some of them can also see the bio-energy field around people called the “aura”. I noticed that many of the people I met were trying to market themselves (to me) but didn't know how. Having become a partner, I co-founded a new firm and began writing books. The first was 'How To Be Headhunted'. The book is useless and misleading to anyone who wants to learn about meditation. 2 stars, because some exercises were indeed interesting and usable with modifications and sometimes I did recognize statements of an obviously quite experienced meditator - but not one who understands why and how it works. And also not one who can teach it well. people who accept themselves as they are do not feel the need to hide qualities which some people may not like.

Let go of your need to be perfect. Nobody is perfect. Let go of your need to be perfect and accept yourself for who you are. Learning how to let go of someone you love is the only way you can be the architect of your own life. It’s also one of the most challenging things you’ll ever have to do. Once you overcome that fear , you’ll feel free. You’ll feel relieved. You’ll know that you have the inner strength to conquer anything. And you can begin to forge your own path to fulfillment. How to let go of someone Thus our basic emotional states transmit themselves to the universe (…) the mind transmits its states through vibrational energy over unlimited distance. Projection is an internal psychological mechanism by which we try to maintain our self-esteem by “blaming others” for our internal troubles.