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5 x GelHeat Instant Hand Warmers - Pack of 5 - Reusable Gel Click Heat Pads

£7.975£15.95Clearance
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Heat is a fantastic way to treat pain when you either don’t want to use painkillers or you need to supplement them to get some extra relief. Uterine cramps are muscular contractions which serve to expel the uterine lining, which are painful,” says Kecia Gaither, MD, double board-certified in OB/GYN and Maternal Fetal Medicine and director of perinatal services at NYC Health + Hospitals/Lincoln. Making your own heating pad can be a quick and easy way to soothe your sore muscles and joints with materials around your home.

These heated patches scored no less than a four across all attributes, except for features, where they earned a three.This is a really popular heating pad, especially with those suffering from lower back pain, and the band is adjustable to fit anyone up to a waist size of 46 inches. This heating solution doesn’t have a timer or auto shutoff, which may not be ideal if you prefer those features. You’ll want to choose a pad that’s large enough to cover the area of the body you’re treating most frequently, says Alexandra Rios, PT, DPT, a licensed physical therapist and provider at Airrosti.

The other main style of heating pad is one you place in the microwave to heat up, which will usually contain gel or beads to hold the warmth. According to Wu, it is not recommended to lie on a heating pad for “more than 15 to 20 minutes on an area,” to prevent your risk of burns. A role for superficial heat therapy in the management of non-specific, mild-to-moderate low back pain in current clinical practice: A narrative review. Fill the old sock with rice, leaving just enough space at the top of the sock to sew the ends together. The Verywell Health team spent eight hours at the Verywell Testing Lab testing 17 heating pads to find the best ones.Also, make sure to check out our reviews to find CO detectors from top manufacturers such as Kidde, Honeywell and Nest, as well as our handy placement tips. You may even fancy a zero-waste laundry ball which cleans clothes and remains a friend of the Earth.

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