Menopausing: Book of the Year, The British Book Awards 2023, and Sunday Times bestselling self-help guide, to help you cope with symptoms and live your best life during menopause

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I’ve been peri menopausal for at least the last year and reading this book has been such an eye opener for me. The TV presenter spoke frankly about her own experiences of menopause, revealing that she started getting symptoms when she was 44. The documentary was made by menopausal women, for menopausal women – and their partners and families. Here she explains why your skin is changing, and shares her easy, expert tips on what you can do to make it look and feel great again. These are also available on the NHS – micronised progesterone and transdermal oestrogen gel or patches – which the British Menopause Society says have “no or lower risk of breast cancer” compared to the old oral combined pills.

Reading this book has made me realize I still have so many symptoms of menopause, of which the depression is only one. Imagine if over half the UK population was to experience the same life-changing health condition, which if disregarded would contribute to an increase in disease and illness, an increase in mental health issues, and the likelihood of losing jobs and marriages.Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ.

At the time of listening, I am 45 and not experiencing any signs of being peri menopausal or menopausal.Some women were driving to numerous pharmacies trying to get equivalent products, seeking private solutions, and others are even trying to get it over the counter in Spain, she said.

In an interview with Women's Health , the TV presenter, Masked Singer judge and podcast host said she was struggling to sleep and suffering from brain fog while juggling working and being a mum. Moreover, my primary concern lies with the book's focus on go-getting, ambitious, career-driven women.After going to my GP recently to address the massive crash in mood I experience around 2 days before a period I was offered only anti depressants. A 1x60 commission from Finestripe Productions, the film will investigate the science that adds to our understanding of the menopause and its impact on women’s health. Women are most likely to say they find sleeping (84%), brain fog (73%), and anxiety or depression (69%) are difficult.

We are going to tell you the truth, so you can make an informed decision about your life and your body. I spent most of my time when I used to work with my head in a fan and colleagues laughing at my hot flushes. Menopausing will also celebrate the sharing of stories, enabling women to feel less alone and more understood and talk openly and positively about menopause. Vaginal oestrogen supplements can resolve this issue, but these are currently only available through a GP prescription, however.I also shouted at my boss only 6 weeks into a new job as no-one bothered to tell me about the mood swings and red-mist rage. Because your skin is literally becoming thinner, you’ll also probably notice (and this is the case from perimenopause onwards) that it takes longer for the skin to heal, so if you do get a spot, it’ll take longer to go away.